The presentation focuses on overcoming time concerns, developing proper eating plans and how to implement cardio and strength training programs.
This follow-up presentation identifies and explains the critical ingredients of an efficient and effective cardiovascular workout, as well an analysis of when, why, and how often.
The material presented follows the guidelines of The American Red Cross but does not include the hands on skills training required for certification.
Regular exercise should be considered as "medicine", as properly performed regular exercise has both curative and preventative effects.
We look at why you're current personal fitness plan is NOT getting you the results that you expected, and offer suggestions and modifications to improve results.
Upon installation, we offer an on-site introduction and training by Dr. Paul Kennedy to maximize their workout and your investment in their health.
The goal of the Be Fit, Stay Fit HFC is to increase daily activity. Our bodies were designed to MOVE on a regular basis - the more we move, the more fit we become.
Our Trainer Directory allows you to find personal trainers, yoga instructors, nutiritionists, massage therapists, and more within a designated radius that you control.