Author Archives: Esther Chun

The Glute Bridge The muscles of the posterior chain (your “backside” muscles….glutes, hamstrings, etc.) are often the most ignored when it comes to workouts, yet they are some of the most important muscles to focus on.  These muscles play a vital role in not only good overall movement and function of the body, but they […]

With the endless amount of core exercises that are available, you want to be able to make sure you’re getting the most “bang for your buck.”  V-Sits are a great core exercise that will do just that. When done correctly, the V-Sit targets multiple areas including the rectus abdominis, the external obliques, internal obliques, and […]

An often over-looked aspect of strength training is proper breathing technique.  While it may come naturally to some, others find it’s something they have to work on. Many beginners will often hold their breath as they perform a strength exercise and before they know it they’re feeling dizzy and faint. A rhythmic, paced breathing technique […]

When you need a new training goal, a half marathon may well be the perfect distance.  The course is long enough to challenge experienced runners but manageable enough to allow training for a goal time or performance.  You can use your half marathon as the first step towards preparing for a full marathon or to […]