You can easily get faster by simply focusing on your running form. Like your car, boosting your running efficiency will help you gain more speed, cover miles more efficiently, and drastically reduce your risk for injury.
How to do Functional Training at home | Part 2 of 2 Good, Better, Best — Which home gym setup is right for you? Good: Once you’ve got the right space in your home, you will probably want to consider investing in at least one piece of cardiovascular equipment, as well as mapping an outside running route that […]
Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]
How to do Functional Fitness at Home – Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness is a serious force in fitness today. While competitive athletes complete grueling and extreme workouts, these workouts are also scalable for all levels and can be implemented in a home gym setting. Is Functional Training for you? […]
As you all hopefully know by now, there’s much more to strength training than bicep curls and leg extensions! If you do, however, find yourself stuck in an outdated strength routine, it’s time to take a look at some strength exercises that will give your time in the gym a big boost. Whether you’re a […]
We can’t believe the 2018 holiday shopping season is here! Black Friday isn’t until Friday, November 23rd, but the Black Friday deals for 2018 have already begun. So, how do you know which ones are the best? If you have a treadmill or other fitness equipment on your list, we’ll help you figure out what […]
This is the first in a series of exercises I will share that may not be well-known or commonly done, but are highly recommended as part of a well-rounded functional fitness routine. First up is the Goblet Squat. Dan John, who happens to be one of my favorite strength coaches and authors, has long been […]
The Ultimate Total Body Exercise: If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than the squat exercise. Squats are the one exercise that should be a part of everyone’s routine, as they’re relatively simple to perform, and can be done just about anywhere. More importantly, […]
Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.
Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.
Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]
Use these 9 simple steps to clean running shoes properly — avoid unwanted foot odor and extend the life of your running shoes.