Coaching
Coaching
9 Super-Fun Exercises To Do With Your Kid
Having a fit family is important. Try these 9 exercises for a great parent and child workout (videos included).
Coaching
Exactly How To Do Renegade Rows
How to do Renegade Rows to increase core strength and stability and engage and define the shoulders, triceps, biceps and back.
Coaching
How To Reap The Benefits Of Interval Training
You can dramatically increase your fitness with just 60 min/wk of interval training. Here’s exactly why you should do HIIT (workouts included).
Coaching
How To Do A Pull-Up Properly
Master one of the best “pure strength” exercises. Get these personal trainer tips and you’ll be able to do a pull-up on your own in a few weeks.
Coaching
Get This Comprehensive List Of Strength Exercises That Work Every Muscle Of The Body
How To Do Every Weight-Lifting Exercise Under The Sun Check out the website MuscleWiki — you’ll be blown away by the detailed, step-by-step instructions (with videos) for how to do a multitude of weight-lifting exercises like squats, dead lifts, barbell rows, bench press and more. Use their handy, interactive muscle map to chose the muscles […]
Coaching
Should You Get A Running Coach? How To Decide.
I’ve been a running coach for over twenty-three years and I didn’t fully comprehend the value of a coach until I recently hired one to learn how to ride a dirt bike. Although I knew how to ride a motorcycle, I had no idea how to ride off the beaten path. I turned to an […]
Coaching
What's A Good 5K Time?
One of the most common questions I hear in my coaching practice is “what is a good time for my 5K race?” The answer to that question is layered and depends on where you are in your running career. Here’s a cliff notes version of the long conversation I have with them. What to expect […]
Coaching
Simple DIY Hack To Make Lunges More Effective
Make your lunges 10X more effective. Instructions on how to do Slosh Pile lunges and how to make a slosh pipe at home with a simple PVC pipe.
Coaching
What Should You Do After A Marathon PR?
Should you run more or get some rest? The harder you push yourself in a race (especially a marathon), the more gradual your return to running should be. Get a 4-week recovery plan from a professional running coach that explains exactly what you should do after a marathon PR.
Coaching
6 Amazing Elliptical Benefits Every Runner Needs To Know (Video)
The elliptical is like a little black dress, as it goes with everything, compliments your running routine, and will help you look, feel and perform at your best. It’s one of my favorite cross-training tools for runners for the following six reasons. Did you know that there are many elliptical benefits for runners? Elliptical Benefits […]
Coaching
Why the Pallof Press is the Ideal Way to Build a Stronger Core
Next up in my “Exercises You Should Be Doing” series is the Pallof Press. When done correctly, you’ll quickly see why this exercise is an ideal way to train the core area of the body. What makes this movement one of the very best core strengthening exercises is that, unlike the typical crunches and leg […]
Coaching
This Is How You Run Your Best Marathon
You’ve run a marathon, and now you have the endurance bug and you want to improve your finish time! If this is your case, you’ve come to the right place. Here is a 20 Week Training Plan for how to run your best marathon. The Faster Marathon Training Schedule is designed for those that have […]
Coaching
How to Increase Fitness with Simple Indoor Bike Workouts
Are you looking for a way to dramatically increase your fitness with a piece of home exercise equipment? Owning an indoor cycle is a great way to do just that. Exercise bikes are among the most popular and fun pieces of home exercise equipment. While they offer a low impact workout for all levels of […]
Coaching
How to Train for Your First Marathon
Here’s exactly what you need to do to prepare your body and mind for the challenge of running your first marathon. Download this free 20-week training plan.
Coaching
How to Work Your Glutes with a Resistance Band
Next up in my “Exercises You Should Be Doing” series is a Resistance Band Exercise for Glutes: the Band Resisted Lateral Walk. While a lateral walk may not sound like much of an exercise, once you throw a mini resistance band into the equation you’ll see – or should I say feel – why this move […]
Coaching
How to Train for Your Fastest Half Marathon
You’ve run a half marathon and now you’ve got the bug and want to improve your finish time. Excellent, you’re in the right place. The Faster Half Marathon Training Schedule is designed to those that have run at least one half marathon, and want to build on their fitness and improve their time. It’s also […]
Coaching
How to Train for Your First Half Marathon
You’re all signed up for your first half marathon! Now it’s time to prepare your body and mind for the challenge ahead. This half marathon program is geared to those who want to train for their first half marathon, and who have been running at least 3-4 miles three times per week. If you’re running […]
Coaching
How to Increase Fitness with Simple Home Treadmill Workouts
Are you considering owning a treadmill? While a treadmill may be the most basic piece of cardio equipment, their impact on your workouts is anything but. A treadmill can be used for everything from high intensity interval training (HIIT) that will help you to lose weight fast to easy walks and lower impact jogging on […]
Coaching
The Ultimate Showdown: Strength vs. Cardio Training
Strength training or cardio: what’s better for fat loss? Or overall health? You might be surprised to find the answer. Learn how to optimize your workout routine for your goals.
Coaching
Exercises You Should Be Doing, But Probably Aren’t: Windmill Stretch
Now that you’ve mastered Squats and Pushups, let’s focus on the Windmill Stretch. While this is more of a stretching-type exercise, it also goes a long way in improving overall mobility and is a great way to self-assess your own movement on a daily basis. Most people cringe when they think of stretching and, I’m the […]