Coaching

Run first 5K
Coaching

How to Train for Your First 5K

Ask Coach Jenny: Training For Your First 5K Q: My friend started running last year and has really inspired me to start. I want to train for a 5K race but I have no idea where to get started. Running has always been such an impossible challenge that I typically throw in the towel after […]

target heart rate
Coaching

How To Calculate Target Heart Rate So You Can Get The Most From Your Workouts

One of the most challenging aspects of designing any workout routine is selecting and maintaining the proper intensity. While strength training allows you to judge intensity based on the amount of weight you’re lifting and how many reps you’re able to execute, cardiovascular exercise lacks those clear measurements. However, learning how to monitor your heart […]

Coaching

Consider deck cushioning when looking to purchase a quality treadmill

You need the right amount of support when you walk, jog or run, especially if you have sensitive knees and joints. This makes cushioning and deck support one of the most important features of a treadmill. By design, it’s common for treadmills to offer superior cushion and shock absorption to running on concrete or asphalt. The treadmill’s […]

Pushup
Coaching

Add in Strength Training to Make your Fitness Equipment Workouts Do More

It’s no secret that making it to the gym can be tough to fit in, but if you’re skimping on strength training, you’re missing the chance to get the most from your workouts. Strength training reduces your chances of injury, letting you workout more intensely and burn more fat to show off that great looking muscle […]