Quick HIIT Exercises

High-Intensity Interval Training (HIIT) is a great way to get those most out of your workouts in the least amount of time.

Woman holds onto a treadmill
Coaching

How to do High Intensity Interval Training (HIIT) Treadmill Workouts

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT treadmill workouts can be quick and very effective. While there are many ways to get in a HIIT workout (bodyweight […]

A woman is exercising and doing a HIIT elliptical workout.
Coaching

Great HIIT Elliptical Workouts that Get Results!

When most people think about High Intensity Interval Training (or HIIT) workouts, they often associate them with the treadmill, bike or outdoor sprinting. But what about a HIIT elliptical workout? Take your elliptical workouts to the next level by including HIIT. The elliptical is a great choice when it comes to getting in your interval sessions […]

Goblet squat
Achieving Your PR

Two Daily Workouts for Doing Functional Training at Home

While the words functional training might bring to mind images of buff young athletes performing muscle-ups and throwing around heavy weight, many of the functional movements included in functional movement type workouts are a fantastic way for home gym athletes to increase range of motion, power, and strength without lifting heavy weights and completing complicated movements. […]