Fitness & Exercise


Using TRX Bands: A Total Body Workout

November 1st, 2017

With the popularity of bodyweight-only training routines, the TRX (and other suspension training systems) has become a great way to up the intensity of bodyweight exercises. Invented by a former Navy SEAL, the TRX suspension training system uses gravity and the user’s own bodyweight to create a fun, but challenging way to train the entire […]

Understanding your Metabolism

November 18th, 2010

Article by: People who are overweight or prone to gaining weight easily sometimes blame a slow metabolism for their bodies not expending calories quickly. But before pointing the finger at your metabolism, you should understand exactly what it is, what affects it and how you can raise it. When most people talk about metabolism, […]

The Importance of Stretching

August 1st, 2010

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