Fitness & Exercise

Gardening Exercise

How to Celebrate National Gardening for Exercise Day

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June 6th, 2018

Having a hard time choosing between caring for your summer garden and time in the gym? Why not combine them? Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). Celebrate National Gardening for Exercise Day on June 6th by leveling up your […]

5 spring workouts to do that are free

5 Free Ways to Get in Shape This Spring

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March 29th, 2018

Spring has finally begun to blossom. The days are getting longer and warmer, and soon trees will be lush and flowers will be in full bloom. Summer will be here in no time, which means tank tops, shorts, and bikinis for some. For others, it means rock climbing, swimming or long bike rides. Unsurprisingly, spring […]

trx-bands-workout

Using TRX Bands: A Total Body Workout

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November 1st, 2017

With the popularity of bodyweight-only training routines, the TRX (and other suspension training systems) has become a great way to up the intensity of bodyweight exercises. Invented by a former Navy SEAL, the TRX suspension training system uses gravity and the user’s own bodyweight to create a fun, but challenging way to train the entire […]

Matrix T50 Treadmill with XIR Console – Review

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September 11th, 2017

Matrix T50 Treadmill with XIR Console – Review The Matrix T50 Treadmill is a top of the line machine with many features to enhance your workout and keep you coming back for more each time. With a 3.25 HP DC Johnson Drive System, Ultimate Deck System, and 2-ply, 2.2mm belt, this durable treadmill allows for […]

Understanding your Metabolism

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November 18th, 2010

Article by: Lifefitness.com People who are overweight or prone to gaining weight easily sometimes blame a slow metabolism for their bodies not expending calories quickly. But before pointing the finger at your metabolism, you should understand exactly what it is, what affects it and how you can raise it. When most people talk about metabolism, […]

The Importance of Stretching

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August 1st, 2010

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