Fitness
Coaching
How to Improve Your Running with Elliptical Training
She couldn’t believe her eyes when she crossed the finish line nearly five and a half minutes faster than she’d ever run a 10K race. Her season started like it always did with a challenge from her running buddies to race in her town’s fall 10K. This year she wanted to focus on two goals, […]
Elliptical Workouts
How to Recover from an Injury and Maintain Fitness Using the Elliptical
When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]
Coaching
4 Fun Elliptical Workouts to Give Your Joints a Break
The elliptical machine is one of my favorite modes for both my personal training and as well as my training clients. It’s like the little black dress – it goes with everything and it’s multi-functional. I’ve been using my Horizon Elite Elliptical this summer to train to climb Mt. Rainier. I use the Peak Interval […]
Fitness
Understanding your Metabolism
Article by: Lifefitness.com People who are overweight or prone to gaining weight easily sometimes blame a slow metabolism for their bodies not expending calories quickly. But before pointing the finger at your metabolism, you should understand exactly what it is, what affects it and how you can raise it. When most people talk about metabolism, […]
Fitness
The Importance of Stretching
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