Treadmill Workouts
Coaching
Fat Burning Treadmill Workout -Easy to Follow Steps
Now that you’re all set up with the basics of exactly how to run on a treadmill, it’s time to get more specific and use your treadmill to reach certain goals. For many of you, the number one goal is fat loss. Below are some easy to follow steps for a successful fat burning treadmill workout. […]
Coaching
How to Increase Fitness with Simple Home Treadmill Workouts
Are you considering owning a treadmill? While a treadmill may be the most basic piece of cardio equipment, their impact on your workouts is anything but. A treadmill can be used for everything from high intensity interval training (HIIT) that will help you to lose weight fast to easy walks and lower impact jogging on […]
Coaching
How to Use Incline on a Treadmill to Boost Your Calorie Burn (3 Workouts + Infographics)
The slap in the face of 37 chilly degrees during my morning run has me contemplating switching to treadmills for a few days each week. Running on treadmills has it perks, beyond the obvious benefit of being indoors during colder months. They’re a helpful tool if you want to improve your natural running pace or burn more calories […]
Coaching
Three Treadmill Workouts to Improve Speed
I’m transitioning my running to the treadmill this season and wondered how I can work on my speed. Do you have any tips or a workout you would recommend? Thanks, Amy Kudos to you. The treadmill is an effective and safe way to continue your running workouts as the weather shifts to the winter. It […]