Health & Wellness

Home Equipment Choices

June 9th, 2011

There is a dizzying array of home fitness equipment on the market. That’s the good news. The bad news is that you get what you pay for. If you are in the market for fitness equipment for the home, look for equipment that is durable and can be counted on for continued service throughout the […]

Saturated Fat

June 16th, 2003

The main dietary factor in high levels of cholesterol is high levels of saturated fats in the diet. But what, exactly, IS saturated fat? If saturated fat in the diet is an important predictor of cardiovascular disease (and it is!), what can be done to reduce it in the diet? Perhaps by answering the first […]