Pre-workout Nutrition

Pre-Workout Nutrition

As you establish your training plan, it’s important to support your activity through sound pre-workout nutrition. The most common struggles related to sports nutrition includes not eating enough, eating the wrong foods at the wrong times, or skipping workout nutrition entirely. Let’s take a closer look at how skipping a pre-workout meal can set you back […]

smoothies for any occasion

3 Great Smoothies for Any Time of Day

Smoothies are a nutritious and convenient option for a quick meal on the go. Because you increase volume of your ingredients through ice and air, they can also help you to feel full on fewer calories. The trick is choosing the right smoothie and watching your ingredients. While nut butters, bananas, and dairy can help […]

Best Muscle Recovery Foods for Post Workout Regeneration Meals
Achieving Your PR

Muscle Recovery Foods for Post Workout Meals

Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout.  You could recover more quickly after tough workouts, with improved post-workout nutrition.  Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]

workout nutrition

The Ultimate Guide To Pre- And Post-Workout Nutrition

Carbs, protein, liquids — there is so much to keep track of when you’re on a training schedule. Get these tips for pre- and post-workout nutrition and never be confused again.

Healthy School Lunches

5 Simple Tips For Healthy School Lunches and Snacks

Break away from baby carrots! Here are five super-practical tips to help keep school lunches healthy, tasty and fun for the whole school year.

Wheat-Free Flour

How To Bake Without Wheat Flour

Learn about the top wheat-free flours and their unique benefits and properties. Get tips for how to incorporate them into your cooking and baking.

Skinny Recipes for the Fourth of July
Healthy Recipes

Guilt-free Recipes For The Fourth Of July

Take advantage of fresh, local produce and make these 5 super-easy, guilt-free recipes for your Fourth of July get-together.

Is Yogurt Healthy

Are All Yogurts Equal? Surprising Secrets Behind The Label.

All yogurt is not equal. Learn the benefits of fermented foods like yogurt. Get our picks on the healthiest options and how to make yogurt healthy.

Low Carb Almond Snack Recipe

How to Crush Carb Cravings with a Heart-Healthy Almond Snack Recipe

February is heart month, and I have a special place in my heart for this occasion. (See what I did there?) My dad has suffered from a heart condition called Atrial Fibrillation since I was in middle school. It was pretty scary growing up knowing that he had such a serious issue, and he has since had surgeries […]

Workout recovery boosters

Big Time Recovery Boosters

For the best workout foods outside of your workout fueling and immediate recovery window, you need to maximize micro-nutrients for overall health and long term muscle recovery, as well as include plenty of protein and produce to support muscle building and your immune system around the clock. Start working these powerhouses into your meal prep […]


Why You're Not Losing Weight: Part I

Despite what you consider your best efforts, are you having problems losing weight? Don’t feel bad, while many people THINK they are doing all the right things, there are quite a few little things that we can all do that will go a long way in finally shedding those unwanted extra pounds. But before we […]

Horizon Fitness | Vision Fitness | Supplements

Ask an Expert: Nutritional Supplements

Question: I’ve read a lot about nutritional supplements lately. Are they something I should consider adding to improve my health and fitness? If so, what is the best (and safest) way to start? I get asked at least a few times a week about different supplements and exactly what people should or shouldn’t be taking to help […]


Simple Recommendations for a Healthier Heart

February is American Heart Month in the United States, aimed at bringing attention to a national effort to prevent one million heart attacks in the United States. Simple choices in diet and exercise can have a substantial impact on your overall heart health by improving overall cardiovascular function and decreasing cholesterol and tri-glyceride levels. For […]


Post-Workout Nutrition

Eating the right foods at the right time is equal parts science, art and experimentation. But it’s something you can master with just a little guidance. For example, pre-workout nutrition should leave you feeling energized and nourished, without worrying about your digestion. While post-workout nutrition should help you with recovery, gaining strength, and better performance. […]


Workout Nutrition: Timing Meals

If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much food too close to the […]


Common Nutrition Myths

In today’s age of television infomercials, the internet and social media, people can easily get confused when it comes to health and fitness, causing common nutrition myths to circulate. Everywhere you turn, so called “experts” are telling you to work out this way or eat that way. And as long as people continually search for that […]


Ask an Expert: Staying Healthy During the Holidays

Question: Now that the kids are back in school, I’m finally making progress on my fitness goals. I’m scared of getting off track over the upcoming holidays. Do you have any advice on how to stay healthy during the holidays? — Sara First of all, congratulations on committing to a healthy lifestyle! It’s natural to feel […]


How To Treat Exercise-Related Hypoglycemia

Manage blood sugar drops and sugar cravings by getting your exercise-related hypoglycemia under control. Follow these 3 steps so you can enjoy exercising again.


What To Eat Before A 5K Race

A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body. As you’ve heard countless times before, breakfast is the most important meal of the day. […]


Could intermittent fasting work for you?

How often do you eat? If you’re like most fitness enthusiasts, you probably go beyond the three traditional meals and have five or even six small meals every day. And for years, this has been the prevailing wisdom. The driving force behind this approach is the idea that doing so will boost your metabolism and […]