Technique Tuesday

faster running technique

5 Surefire Ways to Run Faster and Harder

October 10th, 2017

For any runner who wants to run faster, sometimes it’s best to take a step away from the running and focus on some drills that are specific to building speed. These drills can serve as a dynamic cool-down routine after an easy jog or as a warm-up routine before a regularly scheduled workout. They can also be […]


What’s the Difference Between Pull-ups and Chin-ups?

October 3rd, 2017

Even though they’re very similar and effective, pull-ups and chin-ups are two different movements that target different muscle groups. Pull-ups have a reputation as being one of the more challenging bodyweight exercises, as they demand quite a bit of strength. Chin-ups, on the other hand, are often seen as an alternative to pull-ups and many […]

Bicep Curl Tips

Getting the Most Out of Traditional Bicep Curls

September 26th, 2017

The bicep curl is an old-school weightlifting technique that has stood the test of time.  If you’re looking to add some muscle and shape to your arms, the classic bicep curl is the way to go. 3 Tips to Better Bicep Curls. 1. Focus on form first. Way too many fitness enthusiasts think they need […]

Barbell Shoulder Press Technique

Barbell Shoulder Press Technique Tips

September 19th, 2017

The barbell shoulder press is one the best exercises you can do for building wider-looking, more powerful shoulders. The problem, however, is that many exercisers often perform the lift incorrectly and set themselves up for an injury. While at first glance the shoulder press seems quite simple, there is quite a bit of technique that […]