Uncategorized

CSA haul recipe potato wedges with truffle oil

CSA Haul Recipe of the Week: Crispy Potato Wedges with Truffle Oil

by
November 6th, 2018

Sometimes there’s nothing more comforting than some good old-fashioned fried potatoes. Ordering fries at a fast food place may be easier, but making your own potato wedges can be surprisingly satisfying. On top of being healthier than fast food fries, making your own wedges means that you can doctor it up with better ingredients and seasonings. […]

csa recipe stuffed acorn squash

CSA Haul Recipe of the Week: Stuffed Acorn Squash with Couscous

by
October 30th, 2018

It’s gourd season! Butternut squash, spaghetti squash, pumpkins, and acorn squash are filling the grocery store aisles with rich fall colors. These gourds are heavy, both physically and nutritionally. They are filled with fiber and antioxidants, and they work as a beautiful canvas to sweet and savory flavors alike. With this recipe, we jumped on the […]

csa haul recipe tomato orzo salad

CSA Haul Recipe of the Week: Orzo Tomato Salad

by
October 22nd, 2018

You don’t need to go out to a Greek restaurant to fix that Meditarrenean craving. This orzo salad is so simple to make and also stores well in the refrigerator for the rest of the week! Make a big batch at the beginning and pack it for lunch. The best part? This dish is best […]

Green Bean and Fennel Potato Salad

CSA Haul Recipe of the Week: Green Bean & Fennel Potato Salad

by
October 15th, 2018

The only thing that this potato salad has in common with your typical potato salads is the use of potato. Gone are the unappetizing bland shades of beige and in its stead are the bright greens, tart flavors, and more nutritious ingredients. The beans and potatoes in this recipe are sure to fill you up […]

KALE CHIPS RECIPE

CSA Haul Recipe of the Week: Easy Kale Chips

by
October 8th, 2018

Maybe you bought a bunch of kale to try out that recipe that you pinned a long time ago, but now it’s started to wilt a little. Maybe you’re just tired of spending a bunch of money on kale chips that you know are overpriced. Or, maybe you’re just looking for potato chip replacement and […]

Carmelita Jeter Fastest Woman Alive interview

Catching Up with Carmelita Jeter, Fastest Woman in the World

by
October 4th, 2018

We got to sit down with Carmelita Jeter, Fastest Woman in the World, Olympic Champion and World Record Holder, to learn about her workout routine, how she motivates herself and what kinds of workouts she recommends. Check out the full interview below!   How often should you sprint if you are a competitive runner? Once […]

yoga posture breath awareness

Working Deeper with Your Breath in your Yoga Practice

by
October 3rd, 2018

I often tell my students that breath awareness, one of the major benefits of yoga, is the difference between practicing yoga and simply stretching. Becoming aware of your breath and exploring its effect on your body will deepen your practice and strengthen yoga posture. Pranayama (often referred to as breathing yoga exercises) is an integral […]

recipe classic pesto

CSA Haul Recipe of the Week: Classic Pesto

by
October 1st, 2018

The best thing about a classic is that it never gets old. Pesto is arguably one of the most versatile sauces in cooking. Add it to pasta, use it as a dip, or even add it to soups to add an earthy richness. The greatest part about pesto is that once you learn the foundation […]

Signs it's time to Switch Up Your Workout Routine

5 Signs It’s Time to Switch Up Your Workout Routine

by
September 28th, 2018

A common question every fitness enthusiast will deal with at some point is, “when do you know it’s time to change-up your workout routine?” This can be a challenge for a lot of people, especially those who do not like change.  For some of you, it took a while to find something you really like […]

CSA HAUL RECipe of the week open-face cucumber sandwich

CSA Haul Recipe of the Week: Open-Face Cucumber Sandwich

by
September 24th, 2018

This isn’t your grandma’s cucumber sandwich. This crisp and refreshing sandwich is a nice ode to the end of summer and beginning of fall. Dress this up with whatever dressing or keep it simple with a dab of mayo. The addition of the Adobo chili sauce adds a smoky spice that rounds out the fresher […]

csa haul recipe kale salad cucumber

CSA Haul Recipe of the Week: It’s a Kale Party Salad

by
September 17th, 2018

We all know the “obligatory salad” at every potluck. A lot of the times it’s bland, under- or overdressed, and a lot less appealing than anything else at the table. If someone is gonna bring the salad, might as well make it good – right? That’s where this salad comes in. Though it’s deceptively simple, […]

used fitness equipment

3 Mistakes You’re Making When Buying Used Equipment

by
September 13th, 2018

It’s 5:30 p.m. on a weekday and in the back of your mind you know that you should probably work out. Finally, you get enough resolve to change out of your work clothes into some gym clothes.   Do I have enough time to drive to the gym? You glance at the clock on your […]