csa haul recipe kale salad cucumber

CSA Haul Recipe of the Week: It’s a Kale Party Salad

September 17th, 2018

We all know the “obligatory salad” at every potluck. A lot of the times it’s bland, under- or overdressed, and a lot less appealing than anything else at the table. If someone is gonna bring the salad, might as well make it good – right? That’s where this salad comes in. Though it’s deceptively simple, […]

used fitness equipment

3 Mistakes You’re Making When Buying Used Equipment

September 13th, 2018

It’s 5:30 p.m. on a weekday and in the back of your mind you know that you should probably work out. Finally, you get enough resolve to change out of your work clothes into some gym clothes.   Do I have enough time to drive to the gym? You glance at the clock on your […]

csa haul recipe grilled corn avocado salad

CSA Haul Recipe of the Week: Grilled Corn & Avocado Salad

September 10th, 2018

It’s corn season! What better way to make use of the last of summer than to grill some corn. Corn on its own is always delicious, but take it up a notch by adding it into a nutritious and filling salad! This recipe also makes a great swap out for your typical potato salad. The […]

CSA Haul Recipe Zucchini steamy slices

CSA Haul Recipe of the Week: Steamy Zucchini Slices

September 3rd, 2018

Want an easy way to make use of your plentiful garden bounty? Sometimes your food grows faster than you can eat it! This is the perfect summer dish to make for a lazy weekday dinner when you want something healthy but don’t have a lot of time. Use up all of that zucchini, tomato, and basil […]

csa haul creamy cauliflower recipe

CSA Haul Recipe of the Week: Creamy Cauliflower

August 27th, 2018

Cauliflower has had a resurgence in the last few years. The great thing about cauliflower is its versatility. While it’s great raw and has a satisfying crunch, you can manipulate the texture of cauliflower by roasting, boiling, or steaming. It also provides the perfect backdrop because of its mild flavor. Add the vegetable into mashed […]

csa haul recipe maple sumac carrots

CSA Haul Recipe of the Week: Maple Sumac Carrots

August 20th, 2018

Ever tried cooking with sumac? Sumac comes from the sumac berry and it has a tart taste that is akin to vinegar or lemon. The fun part about cooking with sumac is the beautiful reddish purple hue that it gives to any dish. A great way to start off using sumac in your dishes is […]

CSA Haul lemon dijon green beans

CSA Haul Recipe of the Week: Lemon-Dijon Green Beans

August 13th, 2018

This week we got a batch of delicious green beans in our CSA haul. Sometimes you want your green beans to be simple with just a pinch of salt. Other times, you want your green beans to be bright and lively – this was one of those times. The addition of kalamata olives and almonds […]

csa haul recipe of the week sautéed zucchini over polenta

CSA Haul Recipe of the Week: Sautéed Zucchini Over Polenta

August 6th, 2018

Zucchini may not be new to your diet, but have you tried polenta? This versatile grain is the dinner version of grits. Polenta can be creamy or you can wait for it to harden a bit, slice it up, and grill it a bit. It works as the perfect backdrop for this zucchini sauté (and […]

CSA HAUL recipe of the week rainbow swiss chard

CSA Haul Recipe of the Week: Rainbow Chard Sauté

July 31st, 2018

If you’re looking to add a little color to your food, then rainbow Swiss chard is the way to go! The thick stalks come in a variety of different colors, from red to yellow or green, and all have a mildly bitter taste. If you’re a big fan of arugula, then give rainbow Swiss chard […]

medicine ball partner workout

A Fun Partner Workout with a Medicine Ball

July 27th, 2018

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]

Fennel and Cabbage Slaw CSA Haul Recipe

CSA Haul Recipe of the Week: Fennel and Cabbage Slaw

July 23rd, 2018

Looking for a way to up the ante on your classic slaw recipe? This version features fennel bulbs which are perfectly in season this time of year and add a nice kick to the dish. Fennel seeds are often used to season Italian bratwursts, so this fennel slaw is a great pairing for those summertime grill […]

Matrix T75 Treadmill with XIR Console - Treadmill Review

Matrix T75 Treadmill with XIR Console – Treadmill Review

July 18th, 2018

Matrix T75 Treadmill with XIR Console – Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even […]