Matrix T75 Treadmill with XIR Console - Treadmill Review

Matrix T75 Treadmill with XIR Console – Treadmill Review

July 18th, 2018

Matrix T75 Treadmill with XIR Console – Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even […]

CSA Haul Recipe Sugar Snap Peas Sesame Soba Noodles

CSA Haul Recipe of the Week: Snap Pea Sesame Soba Noodles

July 9th, 2018

Last week, we got a nice batch of farm-fresh sugar snap peas in our CSA haul. Resident amateur chef, Claire Tomm, got inspired by the hot summer heatwave that’s been hitting us! Here is a vegan AND gluten-free recipe that’s a lot easier than it looks. Soba is typically an East Asian noodle dish that is […]

CSA Haul Recipe Roasted Beet Flatbread Pizza

CSA Haul Recipe of the Week: Roasted Beet Flatbread Pizza

July 2nd, 2018

If you’re looking for a new way to cook up some beets, look no further! This is a simple, but delicious recipe that really lets the flavors of the ingredients shine through. You can also adjust the recipe by adding different vegetables or even making a vegan version of this by swapping out the goat […]

CSA recipe haul kale pesto grilled flatbread pizza

CSA Haul Recipe of the Week: Kale Pesto on Grilled Pizza

July 2nd, 2018

Unless you’ve been living under a rock, you might have realized that kale has had quite the renaissance lately. From smoothies to salads, this power food has gone from garnish to house staple – and for good reason. Kale is robust to withstand various methods of cooking while still maintaining its structure but mild enough […]

Exercising in the Summer Heat and How to Stay Safe

Surprising Benefits of Exercising in the Summer Heat (and How to Stay Safe!)

June 29th, 2018

Tempted to head for the comfort of an air-conditioned studio when the summer heat hits? You may want to re-think your training plans.  Working out in the summer heat leads to quick improvements in fitness. This process, known scientifically as heat adaptation, can be applied to any workout format.  Turn up the intensity of your […]

CSA Seasonal Radish and Carrot Salad

CSA Haul Recipe of the Week: Radish and Carrot Salad

June 25th, 2018

Gardening season is in full force and we’ve been inspired! If you’ve never heard of Community Supported Agriculture shares, you have been missing out. Signing up for a CSA program is like having a subscription to local, fresh produce. You can usually choose how often and how much you want to sign up for and […]

5 reasons athletes should be getting massages

Top 5 Reasons Athletes should be getting Massages

June 5th, 2018

Tough daily training sessions. Weekend races and competitions. Pushing your limits to hit a PR. Athletes live life differently.  You ask more from your body, you skirt the line between injury and performance, and you also know that anything that improves your recovery can improve your training.  While the benefits of massages include everything from […]

best foam rolling tips for runners

Best Foam Rolling Moves for Runners

June 1st, 2018

We did a Facebook Live with the people over at Fleet Feet on the best foam rolling moves for people that run. Have you ever tried foam rolling? Check out the whole video here! The Benefits of Foam Rolling Eliminates adhesions in your muscles and connective tissues – this helps keep your fascia moving freely, […]

Massages for Mom

Why Massages are a Parent’s Best Friend

May 23rd, 2018

It’s no secret that parenting is a stressful job.  A never-ending to-do list, sleep deprivation, and a schedule that leaves little time for self-care can leave moms and dads struggling.  On top of that, the hectic pace of parenting frequently means that we sacrifice self-care for quick fixes (wine anyone?) while balancing our family’s needs. […]

employee spotlight get to know us rocco lazaris

Get to Know Us! Employee Spotlight: Rocco Lazaris

May 17th, 2018

What’s Rocco Lazaris’ favorite part about working at Johnson Fitness & Wellness? It’s not the access to the newest and coolest equipment or the snazzy, sweat-wicking uniforms. It’s actually much simpler than that – he doesn’t have to be at a desk the whole time.   “I got involved in a program in high school […]

full body yoga flow

Quick Full Body Yoga Routine

May 15th, 2018

When I first started Yoga I had no idea the places that it would take me.  It has taught me patience, gratitude, and shown me how to be present.  I’ve put together a short strength-based yoga routine that can be done from the comfort of your own home.  Keep reading to reap the benefits of […]

Get Your Body ready for the beach

How To Quickly Get Your Beach Body In 8 Weeks – Weeks 5 & 6

May 11th, 2018

Congratulations on making it halfway through the challenge! Weeks 3 & 4 focused on increasing your intensity and introduced more weight with resistance bands and dumbbells. Coming up with weeks 5 & 6 we will add on additional workouts throughout the week. Some days will have both an AM & PM exercise. Saturdays will also introduce […]