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Check out the Facebook Live we did on this topic! If you have trouble falling asleep or staying asleep, you’re not alone. Lacking proper sleep can affect anything from your focus and self-control to how your body loses weight. If it seems like you can’t sleep to get a good night’s rest, maybe try to […]

“It’s about making a difference in people’s lives,” says Martha Richardson.   Martha is no stranger to the fitness industry and has had over 20 years of experience. From being a certified personal trainer to participating in wellness coaching, she’s immersed herself in an industry she feels passionate about.   “If we can get somebody […]

Owning a treadmill is a lot like owning a car – if you want it to last, then you have to do some routine maintenance on it. It makes sense that a piece of equipment that’s dedicated to working as hard as you do should need some TLC, but not everyone does it. It may […]

If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout.  The benefits of post-workout massage are even backed by research.  […]

Can you feel it?! The warmth is coming. . . and with that means summer is coming too! Get in shape and get ready for the beach! Our wonderful Joli, certified personal trainer, has put together this amazing 8 week program to help us feel and look great on the beach. Each day there is […]

It’s hard to ignore the ease of an instant microwaved meal. From instant ramen to frozen pizzas, the convenience of a ready-made meal can often trump our need for health. Not only that, but microwaveable meals so often lack the fiber and protein needed to keep you full throughout the day – resulting in unhealthy snacking […]

This bosu ball workout is made for any level fitness fanatic, whether you’re advanced or a beginner, you will find something here for you.  Bosu balls are a great piece of workout equipment because not only do they allow you to build strength, but they also create a way for you to work on your […]

Exercise bikes are the perfect piece of cardio equipment.  Like any cardiovascular exercise, working out on your exercise bike will make your heart stronger and burn calories.  What really sets the exercise bike training apart, is its ability to make intense cardio or long endurance sessions doable for a range of athletes. While HIIT and […]

Time, travel, crowds, weather, family, work . . . these are just a handful of the excuses people have when it comes to not being able to make it to the gym on a regular basis.  While many hardcore fitness enthusiasts will just tell you to lose the excuses, there are many people who legitimately […]

The Glute Bridge The muscles of the posterior chain (your “backside” muscles….glutes, hamstrings, etc.) are often the most ignored when it comes to workouts, yet they are some of the most important muscles to focus on.  These muscles play a vital role in not only good overall movement and function of the body, but they […]

As National Nutrition Month, March is the perfect time to build healthier habits for eating and exercise. The Academy of Nutrition and Dietetics addresses the rising levels of obesity through recommendations for diet and exercise.  Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. […]

With the endless amount of core exercises that are available, you want to be able to make sure you’re getting the most “bang for your buck.”  V-Sits are a great core exercise that will do just that. When done correctly, the V-Sit targets multiple areas including the rectus abdominis, the external obliques, internal obliques, and […]