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We all know the “obligatory salad” at every potluck. A lot of the times it’s bland, under- or overdressed, and a lot less appealing than anything else at the table. If someone is gonna bring the salad, might as well make it good – right? That’s where this salad comes in. Though it’s deceptively simple, […]

It’s 5:30 p.m. on a weekday and in the back of your mind you know that you should probably work out. Finally, you get enough resolve to change out of your work clothes into some gym clothes.   Do I have enough time to drive to the gym? You glance at the clock on your […]

It’s corn season! What better way to make use of the last of summer than to grill some corn. Corn on its own is always delicious, but take it up a notch by adding it into a nutritious and filling salad! This recipe also makes a great swap out for your typical potato salad. The […]

Want an easy way to make use of your plentiful garden bounty? Sometimes your food grows faster than you can eat it! This is the perfect summer dish to make for a lazy weekday dinner when you want something healthy but don’t have a lot of time. Use up all of that zucchini, tomato, and basil […]

Cauliflower has had a resurgence in the last few years. The great thing about cauliflower is its versatility. While it’s great raw and has a satisfying crunch, you can manipulate the texture of cauliflower by roasting, boiling, or steaming. It also provides the perfect backdrop because of its mild flavor. Add the vegetable into mashed […]

Ever tried cooking with sumac? Sumac comes from the sumac berry and it has a tart taste that is akin to vinegar or lemon. The fun part about cooking with sumac is the beautiful reddish purple hue that it gives to any dish. A great way to start off using sumac in your dishes is […]

This week we got a batch of delicious green beans in our CSA haul. Sometimes you want your green beans to be simple with just a pinch of salt. Other times, you want your green beans to be bright and lively – this was one of those times. The addition of kalamata olives and almonds […]

Zucchini may not be new to your diet, but have you tried polenta? This versatile grain is the dinner version of grits. Polenta can be creamy or you can wait for it to harden a bit, slice it up, and grill it a bit. It works as the perfect backdrop for this zucchini sauté (and […]

If you’re looking to add a little color to your food, then rainbow Swiss chard is the way to go! The thick stalks come in a variety of different colors, from red to yellow or green, and all have a mildly bitter taste. If you’re a big fan of arugula, then give rainbow Swiss chard […]

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]

Looking for a way to up the ante on your classic slaw recipe? This version features fennel bulbs which are perfectly in season this time of year and add a nice kick to the dish. Fennel seeds are often used to season Italian bratwursts, so this fennel slaw is a great pairing for those summertime grill […]

Matrix T75 Treadmill with XIR Console – Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even […]