Choosing the right piece of home fitness equipment—whether that’s a treadmill, elliptical, or exercise bike—depends on what you wish to accomplish from your home training sessions. As you set up your training plan, here are a few things you might want to consider:
Treadmill: Providing a natural workout (as simple as heading out for a walk!), a home treadmill means that your fitness is not at the mercy of weather or daylight. Cushioned treadmills are also a bit easier on your joints compared to walking and running outdoors. You can use your treadmill as a back-up to your regular, outdoor sessions or schedule it into your training plan as an active recovery that takes advantage of the added cushioning and controlled environment. You can also push yourself by including challenging interval runs or hikes, adjusting the incline and speed to push your heart rate and your fitness. Many treadmills also fold, making them easy to move out of the way, a particular advantage if your home gym space doubles as a living area.
Ellipticals: Elliptical trainers offer a simple, no impact movement, while continuing to burn serious calories and challenge your cardiovascular system. If you’re new to exercise, are concerned about the impact of running, or simply want to burn as many calories as possible while minimizing the wear and tear on your joints, an elliptical is a great option. Additionally, you have the option of strengthening the upper body at the same time, improving your posture. Ellipticals can also be used in a backwards pedaling motion –a benefit unique to this piece of equipment. This allows you to strengthen muscles on the back of your body, improving your ability to spike a volleyball or run downhill, while allowing the quads time to recover.
Indoor Bike: Indoor cycles are also a great, no impact option for continuing to work out through or following injury or to mix in recovery workouts with a higher impact program. If you’re vulnerable in your low back and knees, you may especially appreciate the natural seated position of the recumbent bike. Recumbent bikes, however, can make it harder to get your heart rate up if you don’t make a conscious effort to overcome that through increasing the resistance and speed of your workout. All indoor bikes are a great option if you’re looking for a convenient, no-impact workout that you can use for cross-training or recovery if you can see yourself branching out into road races or triathlons.
Joli Guenther is a certified personal trainer, yoga instructor, and clinical social worker practicing in and around Madison, Wisconsin. To find out more, visit the Meet Our Writers page.