One of the greatest benefits of using a treadmill is the ability to control the intensity of your run or walk to create a fun, effective of workouts on demand. One of the most effective tools to do so is the incline button. Hitting the incline button during your workout boosts your calorie burn, increases the intensity with less impact, and improves strength. Here are three incline-based workouts spice up your workouts.
High Intensity Hill Intervals:
Boost your metabolic burn post workout with this short, high intensity hill workout.Cross-Country Hills:
Improve your ability to run hill running more efficiently with this moderate intensity hill workout.The Mt. Climber:
Build strength and stamina for hilly hikes and trail running with this moderate-to-high intensity climbing workout. If you’re training for a hike, wear your pack for added challenge and benefit.Image
Coach Jenny Hadfield is a published author, writer, coach, public speaker and endurance athlete. To find out more, visit our Meet Our Writers page or visit Coach Jenny’s website.