Martha Richardson

Martha Richardson, New York Store Manager of Johnson Fitness & Wellness
Martha Richardson

Martha Richardson

Athletic Baby Boomer

  • Experienced fitness equipment consultant
  • Prefers combined Strength & Cardio Workouts
  • Yoga Enthusiast
  • Century-Ride Cyclists
  • Fitness & Wellness Lifestyle

Typical Workout

I like to combine my strength training with my cardio workouts and do active rest workouts (3 minutes of cardio and then 3 minutes of strength, repeat). My preferred pieces of cardio are an incline trainer (A50XIR) and a spin bike.

When the weather permits, I am out on my cycle riding the roads. I try to do at least one century ride (100 miles)every summer. Yoga, stretching and massage are also an important component of my fitness/wellness life.

Connect with Martha

Employee Spotlight Article – Meet Martha

Store Manager of our Johnson Fitness & Wellness in Roslyn Heights | View on Facebook

Johnson Fitness & Wellness | Roslyn Heights, NY – Store Locator Page

Frequency

90%
5-7 Days/Week.

Duration

100%
60 Minute Workouts.

Intensity

80%
High Intensity.