- Experienced fitness equipment consultant
- Prefers combined Strength & Cardio Workouts
- Yoga Enthusiast
- Century-Ride Cyclists
- Fitness & Wellness Lifestyle
I like to combine my strength training with my cardio workouts and do active rest workouts (3 minutes of cardio and then 3 minutes of strength, repeat). My preferred pieces of cardio are an incline trainer (A50XIR) and a spin bike.
When the weather permits, I am out on my cycle riding the roads. I try to do at least one century ride (100 miles)every summer. Yoga, stretching and massage are also an important component of my fitness/wellness life.
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