Nick Gregory

Nick Gregory, Johnson Fitness & Wellness and Billiards Store
Nick Gregory - Fitness Equipment & Billiards Expert

Nick Gregory

Fitness Enthusiast Millenial
  • Plant Based Nutrition
  • Power-Builder
  • Photographer
  • Passionate about helping people reach their fitness goals
  • Home Gym owner

Typical Workout

I warm up with Foam Rolling, Yoga and a few additional Stretches.

Then start off working up in weight on Heavy Compound Movements for 5/3/1 Reps.

After that, I switch gears to a Hypertrophy Focus.

Fluctuating between 12,10 & 8 reps for the Bodybuilding portion.

I mix in Unilateral movements first (for Muscular Symmetry), then incorporate Antagonistic or Complementary Super-sets.

Giant Sets as finishers, but will also wrap things up with cardio depending on the workout.

Connect with Nick

Johnson Fitness & Wellness Woodbridge, VA Facebook
Johnson Fitness & Wellness Woodbridge, VA Store Profile

Frequency

80%
4-5 Days/Week.

Duration

100%
60 Minute Workouts.

Intensity

90%
Very High Intensity.