Fitness Enthusiast Millenial
- Plant Based Nutrition
- Passionate about helping people reach their fitness goals
- Home Gym owner
Typical WorkoutI warm up with Foam Rolling, Yoga and a few additional Stretches.
Then start off working up in weight on Heavy Compound Movements for 5/3/1 Reps.
After that, I switch gears to a Hypertrophy Focus.
Fluctuating between 12,10 & 8 reps for the Bodybuilding portion.
I mix in Unilateral movements first (for Muscular Symmetry), then incorporate Antagonistic or Complementary Super-sets.
Giant Sets as finishers, but will also wrap things up with cardio depending on the workout.
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60 Minute Workouts.