Johnson Fitness & Wellness Blog

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The Face Pull: Get the What, How, and Why

Coaching

The Face Pull: Get the What, How, and Why

Many might be fooled into thinking the Face Pull is just another easy corrective exercise. The fact is it’s a versatile exercise that can be programmed as part of your dynamic warm-up or as part of your upper body strength routine. Face Pulls primarily work the rear deltoids (shoulders), rhomboids and the external rotators (infraspinatus […]

Echelon Bike Review – Echelon Smart Connect EX1 Indoor Cycle

Fitness Equipment - Product Review

Echelon Bike Review – Echelon Smart Connect EX1 Indoor Cycle

Echelon Smart Connect EX1 Indoor Cycle – Review by Bob Cooke Have you ever wished that you could enjoy the live spin class experience from your own home for a more affordable price? If so, then this Echelon bike is for you! Check out the Echelon Smart Connect EX1 Indoor Cycle! Before we get into […]

How To Do A Single Leg Romanian DeadLift The Right Way

Coaching

How To Do A Single Leg Romanian DeadLift The Right Way

Master the Single Leg Romanian DeadLift Next up in my “Exercises You Should Be Doing” series is the Single Leg Romanian Deadlift.  Also known as the Single Leg RDL, this exercise not only provides an excellent lower body workout, but also carries over to work other key areas. This makes it an ideal exercise for […]

Working Out at Home vs. Joining a Gym: Which Will Get You Better Results?

Motivation

Working Out at Home vs. Joining a Gym: Which Will Get You Better Results?

The new year has begun with a new opportunity for making your fitness goals happen. Sticking to your fitness goals is going to take some planning. You may be finding yourself weighing the benefits of joining a gym and working out at home. As a personal trainer and fitness instructor, I spend a lot of […]

Great HIIT Elliptical Workouts that Get Results!

Coaching

Great HIIT Elliptical Workouts that Get Results!

When most people think about High Intensity Interval Training (or HIIT) workouts, they often associate them with the treadmill, bike or outdoor sprinting. But what about a HIIT elliptical workout? Take your elliptical workouts to the next level by including HIIT. The elliptical is a great choice when it comes to getting in your interval sessions […]

Working Out While Sick – The Cold and Flu Season Is Here

Wellness

Working Out While Sick – The Cold and Flu Season Is Here

I’ve only recently realized that there’s more than cold weather and busy schedules working against my exercise regime during this time of year. It’s also the cold and flu season. Although many hardcore exercise enthusiasts will simply work through their illness, is it always the best decision to be working out while sick? When is it […]

A Circuit Workout Proven to be Convenient and Customizable

Weight Loss

A Circuit Workout Proven to be Convenient and Customizable

Are the winter months keeping you away from the gym more than you’d like?  Maybe you don’t want to fight the New Year’s Resolution crowds.  Or perhaps you’re in a post-holiday funk. Sounds like the perfect time to add your own circuit workout to get you back in the groove! Working out at home can not […]

Fool-Proof Methods for Meeting Your New Year's Resolutions

Motivation

Fool-Proof Methods for Meeting Your New Year's Resolutions

The right New Year’s resolution is a powerful way to state your intentions for the coming year.  Whether you choose to focus on improving your health, body image, or stress reduction, your fitness plan should support this goal.  Keep your fitness resolution from losing momentum before Valentine’s Day by trying a new tool to stay […]

How to Dress for Winter Running with the Best Gear

Wellness

How to Dress for Winter Running with the Best Gear

Running outside in the winter may seem daunting, but with the right gear, it can break the hibernation like a breath of fresh air. Follow these guidelines for dressing for winter runs. Less is more It’s tempting to dress to be warm when you head out the door, but when you do, you’ll be overdressed […]

Horizon Elite T9 Treadmill Review

Fitness Equipment Products

Horizon Elite T9 Treadmill Review

Horizon Elite T9-02 Treadmill – Review by Paul Maggiotto The Horizon Elite T9-02 Treadmill is an award-winning treadmill from a variety of fitness equipment review organizations. The Horizon Elite T9-02 is designed in mind to those looking to purchase a solid treadmill while still keeping a budget of under $2,000. Unlike some other folding style […]

Get A Killer Workout in Just 10 Minutes

Coaching

Get A Killer Workout in Just 10 Minutes

It’s true, you really can get a beneficial workout in if all you have is 5-10 minutes. As a fitness professional, one of the top excuses I hear is that people just don’t have time to exercise. For many, lack of time is definitely a real obstacle when it comes to staying fit. There are […]

2 Popular Running Form Problems & How-to Fix Them

Coaching

2 Popular Running Form Problems & How-to Fix Them

You can easily get faster by simply focusing on your running form. Like your car, boosting your running efficiency will help you gain more speed, cover miles more efficiently, and drastically reduce your risk for injury.

Hoist V Express Home Gym – Review

Fitness Equipment Reviews

Hoist V Express Home Gym – Review

Hoist V Express Home Gym – Review The Hoist V Express Home Gym is the home gym for everyone in the family. It allows for someone just starting out with strength training all the way to the seasoned gym goer. It’s footprint takes up less space than your average bench press making it ideal for […]

Functional Fitness at Home

Coaching

Functional Fitness at Home

How to do Functional Fitness at Home – Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness is a serious force in fitness today. While competitive athletes complete grueling and extreme workouts, these workouts are also scalable for all levels and can be implemented in a home gym setting. Is Functional Training for you? […]

6 Strength Exercises You Should Be Doing

Coaching

6 Strength Exercises You Should Be Doing

As you all hopefully know by now, there’s much more to strength training than bicep curls and leg extensions! If you do, however, find yourself stuck in an outdated strength routine, it’s time to take a look at some strength exercises that will give your time in the gym a big boost. Whether you’re a […]

Black Friday Treadmill Deals

Motivation

Black Friday Treadmill Deals

We can’t believe the 2018 holiday shopping season is here! Black Friday isn’t until Friday, November 23rd, but the Black Friday deals for 2018 have already begun. So, how do you know which ones are the best? If you have a treadmill or other fitness equipment on your list, we’ll help you figure out what […]

What is your Fitness Routine Missing? The Goblet Squat

Coaching

What is your Fitness Routine Missing? The Goblet Squat

This is the first in a series of exercises I will share that may not be well-known or commonly done, but are highly recommended as part of a well-rounded functional fitness routine. First up is the Goblet Squat. Dan John, who happens to be one of my favorite strength coaches and authors, has long been […]

How To Do A Proper Squat

Coaching

How To Do A Proper Squat

The Ultimate Total Body Exercise: If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than the squat exercise. Squats are the one exercise that should be a part of everyone’s routine, as they’re relatively simple to perform, and can be done just about anywhere. More importantly, […]

Flexibility and Mobility

Wellness

Flexibility and Mobility

Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]

Why Vegetable Gardens Are The Best Way To Practice Clean Eating

Wellness

Why Vegetable Gardens Are The Best Way To Practice Clean Eating

Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.