Tag Archives: bike

Although new exercise routines and regimens seem to appear on a daily basis, and treadmills and ellipticals continue to be the most popular cardio pieces in the gym, don’t overlook the original piece of stationary exercise equipment, the bike. The benefits of using an exercise bike are numerous and diversified. It is a great workout […]

If you’re a cyclist, no matter your experience level, you may have experienced that tingling or a numbness in your glutes mid-workout. Or perhaps you’ve fallen victim to hyperextension because of improper pedal positioning. Instantly, your motivation deflates and you cut your bike workout short by 10 minutes. Thankfully, these are avoidable situations. Read on to learn […]