Tag Archives: fitness

As we round the corner into spring, it is a great time to check-in and renew your commitment to a healthy year. A heart–healthy year. If you want to be healthy into your old age, it’s important to begin treating your heart well early on. The American Heart Association emphasizes maintaining a healthy weight, regular […]

The changing of seasons can mean different things to different people depending on what part of the country you call home, but it’s a good chance for everyone to pause and refocus their energy on the fitness goals that are important to them. This can mean learning to run, improving a 5K race time, motivating loved ones, or simply […]

Q: Do you have any advice for busy parents who want to make fitness a priority? I feel like I’m struggling to fit everything in—eat right, exercise, keep up with my kids, etc. But with work, after school activities and our weekend obligations, I’m finding myself struggling to even get the laundry done. Good for […]

Are tight schedules and a lack of equipment keeping you from getting the benefits of strength training? If you find yourself making excuses rather than making your workouts, it’s time to develop a program that works with you and your schedule. Low equipment and no equipment forms of strength training are excellent ways to build […]

Finding balance between your commitment to staying fit and well, reality, is tough and it only gets tougher in the holiday season. Close quarters and cold weather challenge our immune systems and unrestricted family time presents its own challenges to our mental health, not to mention the dinner table and the threat it poses to […]

Behavioral Scientists and Medical Doctors seem to disagree on many issues. However, there is one subject they are in agreement over: Exercise can help reduce stress and anxiety. According to many experts, stress is one of the major contributing factors to how one ages, and ultimately one’s lifespan. The good news is that exercise can […]

It’s no secret that what you eat highly affects the quality of your home workouts. Without the right fuel, you lose performance and motivation, making you sluggish. Need help planning your nutrition strategy? Here are a few common nutritional challenges and a little advice on how to make them work for you. Challenge 1: You’re […]

The jury still seems to be out on whether running is really good for you, but I’m here to make the case that it is. With a well-balanced workout plan, running can provide tremendous health and emotional benefits for years (and years) to come. Improve Cardio Health Running is a fantastic way to improve your […]

Consuming enough water is essential to maintaining good health whether exercising or sitting still, yet many Americans do not consume enough water, which can lead to dehydration.  Why is water so important? How much do you really need? What does water do? Water is a powerhouse when it comes to keeping your body working as […]

Functional training is a very popular term in the fitness community and with the general public these days. Although fitness professionals and enthusiasts are teaching and using the concepts, many in the mainstream population are not that familiar with the potential benefits and actual improvements these training methods could bring to their daily lives. What […]