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food before a race Articles

What To Eat Before A 5K Race

Nutrition

What To Eat Before A 5K Race

A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body. As you’ve heard countless times before, breakfast is the most important meal of the day. […]