Tag Archives: hydrate

Runners and cyclists always have the option to take the easy way out when winter months make regular routes cold and wet. That’s one of the ways health clubs stay in business. But if you still appreciate the flexibility and experience of exercising outdoors, changing weather doesn’t have to be an obstacle. Just keep in […]

If you’re in the market for a challenging workout, or a cyclist looking for a way to escape Mother Nature’s bad days, indoor cycling may be for you. Group indoor cycling, or “spinning,” is a fast-paced workout on a stationary bike led by a fitness instructor. This popular fitness trend has stood the test of […]