Tag Archives: interval training

Let’s make the most of that treadmill workout with Power Incline! You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill  incline setting on this popular piece of home fitness equipment. If you’re working out […]

Interval training is one of the most effective ways to get fitter and burn more calories. The concept is simple and works for any piece of home fitness equipment. Constantly varying the intensity and anticipating your next recovery or push makes these workouts fly by. Increasing post workout demands for recovery, burns calories even after […]

After running shoes and an MP3 player, a heart rate monitor is usually the first piece of equipment runners add to their workouts. If you aren’t using one now, you’ve most likely at least played with them in the past, calculating whether you’re working too hard or not hard enough, estimating your total calories burned, […]

There are many potential stumbling blocks that may pop up as you pursue your fitness goals. Plateaus, overuse injuries and even plain old boredom can all slow your progress and eventually impede your performance in competitive events. A common piece of wisdom, heard in gyms all around the world, says that variety is the key to avoiding these pitfalls, […]