Johnson Fitness & Wellness Blog

max heart rate Articles

Get More From Your Heart Rate Monitor

Coaching

Get More From Your Heart Rate Monitor

After running shoes and an MP3 player, a heart rate monitor is usually the first piece of equipment runners add to their workouts. If you aren’t using one now, you’ve most likely at least played with them in the past, calculating whether you’re working too hard or not hard enough, estimating your total calories burned, […]