Johnson Fitness & Wellness Blog

Nutrition

Antioxidants, free-radicals and you

“Antioxidant” has become one of the most persistent, and successful, buzzwords in the fitness industry. The substances are portrayed almost as microscopic superheros, patrolling our bodies to fight against the evil free radicals. Prevailing theories tell us that antioxidants fight cancer, aging and just about every other disease and condition out there. But emerging science […]