Johnson Fitness & Wellness Blog

Health & Wellness

Massage Chair Benefits Include Recovery and Relaxation

If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout.  The benefits of post-workout massage are even backed by research.  […]