Johnson Fitness & Wellness Blog

Coaching

Consistency in Workouts

Working hard, eating right, having a plan and doing one thing every day that will get you closer to who you want to be is a fool-proof way to improve your health. However, the fitness industry tends to not be upfront about this, instead promising quick fixes and overnight results. For example, I learned this past year […]

Motivation

Selecting a Resolution That Will Stick

Question: I just invested in my first piece of home fitness equipment and really want to make a healthy start for the new year. Do you have any advice on setting a New Year’s resolution that will actually stick? First of all, congratulations on committing to a healthy new lifestyle–no matter the time of year! Whether […]