Johnson Fitness & Wellness Blog

Nutrition

Ask an Expert: Nutritional Supplements

Question: I’ve read a lot about nutritional supplements lately. Are they something I should consider adding to improve my health and fitness? If so, what is the best (and safest) way to start? I get asked at least a few times a week about different supplements and exactly what people should or shouldn’t be taking to help […]

Nutrition

Simple Recommendations for a Healthier Heart

February is American Heart Month in the United States, aimed at bringing attention to a national effort to prevent one million heart attacks in the United States. Simple choices in diet and exercise can have a substantial impact on your overall heart health by improving overall cardiovascular function and decreasing cholesterol and tri-glyceride levels. For […]