Tag Archives: swimming

While triathletes already understand the benefits of a pool to balance out workouts, nearly all of us can benefit from including pool workouts in our training schedules. You can always head for open water during the warm months of the year, but most communities also have more convenient options year round. Check around for a […]

by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 6 – Outdoor Yoga & Swimming After Thursday’s restful afternoon the women were up, energized and ready for action. Our plan was to spend the day down in Boulder and we were starting the day off […]