Johnson Fitness & Wellness Blog

workout intensity Articles

Can your workout be destroying your muscles?

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Can your workout be destroying your muscles?

If you’ve ever used any piece of cardio training equipment you’ve seen it: the “heart rate zone chart.” This handy reference tool provides you with some research-based general guidelines for where to keep your heart rate to achieve specific fitness goals. The target zone for most people, and the focus of most exercise programs, is […]