{"id":47,"date":"2025-11-07T03:09:38","date_gmt":"2025-11-07T03:09:38","guid":{"rendered":"https:\/\/www.johnsonfitness.com\/blog\/?page_id=47"},"modified":"2026-02-24T09:06:07","modified_gmt":"2026-02-24T09:06:07","slug":"home","status":"publish","type":"page","link":"https:\/\/www.johnsonfitness.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1850a00 e-flex e-con-boxed e-con e-parent\" data-id=\"1850a00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3070947 e-con-full e-flex e-con e-child\" data-id=\"3070947\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfbb3d elementor-grid-1 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tag-health tag-strength-training tag-weight\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4f2fb90 e-con-full e-flex e-con e-parent\" data-id=\"4f2fb90\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23dd3a1 e-con-full e-flex e-con e-child\" data-id=\"23dd3a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beacdc3 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"beacdc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><strong>Latest Article<\/strong><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac91a4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"dac91a4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">Why Strength Training for GLP-1 Users is Important<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1ac22 elementor-widget elementor-widget-post-info\" data-id=\"8b1ac22\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-10c525b\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/author\/areisdorf\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">by<\/span>\n\t\t\t\t\t\t\t\t\t\tAna Reisdorf, MS, RD\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9271061\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/2026\/09\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 23, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0069279 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0069279\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tIn this guide, we'll walk through why strength training matters when losing weight as well as some exercises and workouts GLP-1 users can implement into their routines to preserve muscle during weight loss.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24c487 elementor-widget elementor-widget-button\" data-id=\"c24c487\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09f097 e-con-full e-flex e-con e-child\" data-id=\"d09f097\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8b3f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e8b3f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1.jpg\" class=\"attachment-large size-large wp-image-25141 not-transparent\" alt=\"Woman working out with dumbbells\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1-300x169.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"a9a29f\" style=\"--dominant-color: #a9a29f\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b47f40 e-flex e-con-boxed e-con e-parent\" data-id=\"8b47f40\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173d71a elementor-widget elementor-widget-heading\" data-id=\"173d71a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Browse Popular Topics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29a7e9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f29a7e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExplore expert-written content covering everything from buying guides and training routines to wellness recovery and commercial design advice.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c344e3 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"4c344e3\" data-element_type=\"widget\" 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id=\"loop-153\">.elementor-153 .elementor-element.elementor-element-42174ab{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-153 .elementor-element.elementor-element-5a3a87c{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-153 .elementor-element.elementor-element-5a3a87c img{width:100%;height:227px;object-fit:cover;object-position:center center;border-radius:8px 8px 8px 8px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-153 .elementor-element.elementor-element-60514d0 .elementor-heading-title{font-family:var( --e-global-typography-d523753-font-family ), Sans-serif;font-size:var( --e-global-typography-d523753-font-size );font-weight:var( --e-global-typography-d523753-font-weight );line-height:var( --e-global-typography-d523753-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}@media(max-width:1260px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-153 .elementor-element.elementor-element-60514d0 .elementor-heading-title{font-size:var( --e-global-typography-d523753-font-size );line-height:var( --e-global-typography-d523753-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-153 .elementor-element.elementor-element-5a3a87c img{width:100%;max-width:100%;height:227px;object-fit:cover;}.elementor-153 .elementor-element.elementor-element-60514d0 .elementor-heading-title{font-size:var( --e-global-typography-d523753-font-size );line-height:var( --e-global-typography-d523753-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}\/* Start custom CSS for image, class: .elementor-element-5a3a87c *\/.elementor-153 .elementor-element.elementor-element-5a3a87c a,.elementor-153 .elementor-element.elementor-element-5a3a87c img{\n    display: block\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"153\" class=\"elementor elementor-153 swiper-slide e-loop-item e-loop-item-8 \" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-42174ab e-flex e-con-boxed e-con e-parent\" data-id=\"42174ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a87c elementor-widget elementor-widget-image\" data-id=\"5a3a87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/commercial-facility-design\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"712\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/commercial-fitness-min.jpg\" class=\"attachment-full size-full wp-image-788 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/commercial-fitness-min.jpg 1440w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/commercial-fitness-min-300x148.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/commercial-fitness-min-1024x506.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/commercial-fitness-min-768x380.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" data-has-transparency=\"false\" data-dominant-color=\"5e5c59\" style=\"--dominant-color: #5e5c59\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60514d0 elementor-widget elementor-widget-heading\" data-id=\"60514d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/commercial-facility-design\/\">Commercial Fitness &amp; Design<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2636c elementor-widget elementor-widget-text-editor\" data-id=\"1c2636c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSee how our team designs and installs fitness spaces that inspire results.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"153\" class=\"elementor elementor-153 swiper-slide e-loop-item e-loop-item-34 post-34 nav_menu_item type-nav_menu_item status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-42174ab e-flex e-con-boxed e-con e-parent\" data-id=\"42174ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a87c elementor-widget elementor-widget-image\" data-id=\"5a3a87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/company-new-announcements\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"712\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/company-news-min.jpg\" class=\"attachment-full size-full wp-image-789 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/company-news-min.jpg 1440w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/company-news-min-300x148.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/company-news-min-1024x506.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/company-news-min-768x380.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" data-has-transparency=\"false\" data-dominant-color=\"763f33\" style=\"--dominant-color: #763f33\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60514d0 elementor-widget elementor-widget-heading\" data-id=\"60514d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/company-new-announcements\/\">Company New &amp; Announcements<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2636c elementor-widget elementor-widget-text-editor\" data-id=\"1c2636c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGet the latest updates, brand news, and product launches.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"153\" class=\"elementor elementor-153 swiper-slide e-loop-item e-loop-item-7 post-7 elementor_library type-elementor_library status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-42174ab e-flex e-con-boxed e-con e-parent\" data-id=\"42174ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a87c elementor-widget elementor-widget-image\" data-id=\"5a3a87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/massage-recovery\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"712\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/massage-recovery-min-1.jpg\" class=\"attachment-full size-full wp-image-786 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/massage-recovery-min-1.jpg 1440w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/massage-recovery-min-1-300x148.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/massage-recovery-min-1-1024x506.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/massage-recovery-min-1-768x380.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" data-has-transparency=\"false\" data-dominant-color=\"726456\" style=\"--dominant-color: #726456\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60514d0 elementor-widget elementor-widget-heading\" data-id=\"60514d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/massage-recovery\/\">Massage &amp; Recovery<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2636c elementor-widget elementor-widget-text-editor\" data-id=\"1c2636c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBoost wellness with massage chairs, percussion tools, &amp; recovery routines.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"153\" class=\"elementor elementor-153 swiper-slide e-loop-item e-loop-item-6 \" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-42174ab e-flex e-con-boxed e-con e-parent\" data-id=\"42174ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a87c elementor-widget elementor-widget-image\" data-id=\"5a3a87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/reviews-buying-guides\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"712\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/expert-reviews-min.jpg\" class=\"attachment-full size-full wp-image-785 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/expert-reviews-min.jpg 1440w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/expert-reviews-min-300x148.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/expert-reviews-min-1024x506.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/expert-reviews-min-768x380.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" data-has-transparency=\"false\" data-dominant-color=\"6e736f\" style=\"--dominant-color: #6e736f\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60514d0 elementor-widget elementor-widget-heading\" data-id=\"60514d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/reviews-buying-guides\/\">Reviews &amp; Buying Guides<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2636c elementor-widget elementor-widget-text-editor\" data-id=\"1c2636c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCompare top fitness gear and find the perfect fit for your goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"153\" class=\"elementor elementor-153 swiper-slide e-loop-item e-loop-item-10 post-10 revision type-revision status-inherit hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-42174ab e-flex e-con-boxed e-con e-parent\" data-id=\"42174ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3a87c elementor-widget elementor-widget-image\" data-id=\"5a3a87c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/training-tips-routines\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"712\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/training-tips-min.jpg\" class=\"attachment-full size-full wp-image-787 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/training-tips-min.jpg 1440w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/training-tips-min-300x148.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/training-tips-min-1024x506.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/11\/training-tips-min-768x380.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" data-has-transparency=\"false\" data-dominant-color=\"675f55\" style=\"--dominant-color: #675f55\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60514d0 elementor-widget elementor-widget-heading\" data-id=\"60514d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/category\/training-tips-routines\/\">Training Tips &amp; Routines<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2636c elementor-widget elementor-widget-text-editor\" data-id=\"1c2636c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPractical tips and routines to help you make every session count.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b30ad6 e-flex e-con-boxed e-con e-parent\" data-id=\"3b30ad6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c17694d e-con-full e-flex e-con e-child\" data-id=\"c17694d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e60d45 e-con-full e-flex e-con e-child\" data-id=\"7e60d45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b162461 elementor-widget elementor-widget-heading\" data-id=\"b162461\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our most recent articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c368d21 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c368d21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Read our newest fitness blog post for the latest training tips, product recommendations, and expert wellness guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866d05e e-con-full e-flex e-con e-child\" data-id=\"866d05e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f3c3d icon-search  elementor-widget__width-inherit elementor-widget elementor-widget-search\" data-id=\"50f3c3d\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type_options&quot;:&quot;numbers_previous_next&quot;,&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;page_limit_settings&quot;:5}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/www.johnsonfitness.com\/blog\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-50f3c3d\">\n\t\t\t\t\t<span 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);}.elementor-187 .elementor-element.elementor-element-66ab6a3{font-size:var( --e-global-typography-a75c62e-font-size );line-height:var( --e-global-typography-a75c62e-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25127 post-25127 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-glp-1 tag-health tag-strength-training tag-weight\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1.jpg\" class=\"attachment-large size-large wp-image-25141 not-transparent\" alt=\"Woman working out with dumbbells\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1-300x169.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/MXR23_LIFESTYLE_DUMBBELLS_female_bicep_curl_w-stand_front-angle_lores-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"a9a29f\" style=\"--dominant-color: #a9a29f\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">Why Strength Training for GLP-1 Users is Important<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tIn this guide, we'll walk through why strength training matters when losing weight as well as some exercises and workouts GLP-1 users can implement into their routines to preserve muscle during weight loss.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-strength-training-for-glp-1-users-is-important\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25132 post-25132 post type-post status-publish format-standard has-post-thumbnail hentry category-commercial-facility-design category-company-new-announcements tag-announcement tag-partnerships tag-tonal\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-commercial-fitness-partners-with-tonal-for-commercial-fitness-facilities\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/tonal-2-c-lifestyle-garage-setup-1024x576-1.jpg\" class=\"attachment-large size-large wp-image-25133 not-transparent\" alt=\"Woman using a Tonal 2\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/tonal-2-c-lifestyle-garage-setup-1024x576-1.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/tonal-2-c-lifestyle-garage-setup-1024x576-1-300x169.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/tonal-2-c-lifestyle-garage-setup-1024x576-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"4c4e4e\" style=\"--dominant-color: #4c4e4e\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-commercial-fitness-partners-with-tonal-for-commercial-fitness-facilities\/\">Johnson Commercial Fitness Partners with Tonal for Commercial Fitness Facilities<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tJohnson Commercial Fitness is excited to announce a partnership with Tonal, bringing Tonal 2\u2019s intelligent strength training system to commercial fitness facilities across the United States.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-commercial-fitness-partners-with-tonal-for-commercial-fitness-facilities\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25098 post-25098 post type-post status-publish format-standard has-post-thumbnail hentry category-company-new-announcements tag-announcement tag-nike tag-partnerships tag-strength-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-fitness-and-wellness-partners-with-nike-strength-equipment\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1-1024x576.png\" class=\"attachment-large size-large wp-image-25100 not-transparent\" alt=\"Man stands next to a Nike Strength barbell with plates\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1-1024x576.png 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1-300x169.png 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1-768x432.png 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1-1536x864.png 1536w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/09\/cat_18485_Nike-Strength-cat-1.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"817f7b\" style=\"--dominant-color: #817f7b\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-fitness-and-wellness-partners-with-nike-strength-equipment\/\">Johnson Fitness &amp; Wellness Partners with Nike Strength Equipment to Expand Assortment for Growing Demand of Strength Training Products<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tJohnson Fitness &amp; Wellness, the world\u2019s leading specialty fitness retailer of home fitness equipment, is now carrying Nike Strength Equipment to bring an expanded assortment of strength products to its U.S. stores and online marketplace.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/company-new-announcements\/johnson-fitness-and-wellness-partners-with-nike-strength-equipment\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25074 post-25074 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-glp-1 tag-health tag-weight\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-older-adults-on-glp-1s-should-focus-on-strength-not-just-weight\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3-1024x615.png\" class=\"attachment-large size-large wp-image-25079 not-transparent\" alt=\"Woman exercising at home\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3-1024x615.png 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3-300x180.png 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3-768x462.png 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3-1536x923.png 1536w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-3.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"8b7a64\" style=\"--dominant-color: #8b7a64\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-older-adults-on-glp-1s-should-focus-on-strength-not-just-weight\/\">Why Older Adults on GLP-1s Should Focus on Strength, Not Just Weight<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWith so much focus on losing weight, it might be surprising to know that for many older adults, losing strength and mobility may pose a greater threat to independence than carrying a few extra pounds.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/why-older-adults-on-glp-1s-should-focus-on-strength-not-just-weight\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25077 post-25077 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-aging tag-glp-1 tag-health\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/how-to-combine-walking-and-strength-training-for-better-glp-1-results\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4-1024x615.png\" class=\"attachment-large size-large wp-image-25080 not-transparent\" alt=\"Man exercising at home\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4-1024x615.png 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4-300x180.png 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4-768x462.png 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4-1536x923.png 1536w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/08\/image-4.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"b19d90\" style=\"--dominant-color: #b19d90\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/how-to-combine-walking-and-strength-training-for-better-glp-1-results\/\">How to Combine Walking and Strength Training for Better GLP-1 Results<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tWhen many people start a GLP-1 medication, they assume they need to spend hours on the treadmill to burn more calories and maximize their weight loss. In reality, the opposite is often true.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/how-to-combine-walking-and-strength-training-for-better-glp-1-results\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25048 post-25048 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews-buying-guides tag-peloton tag-product-review tag-treadmills\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/pelton-tread-plus-review\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"481\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/07\/Peloton-Tread-Plus-Review-2.png\" class=\"attachment-large size-large wp-image-25058 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/07\/Peloton-Tread-Plus-Review-2.png 1000w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/07\/Peloton-Tread-Plus-Review-2-300x180.png 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/07\/Peloton-Tread-Plus-Review-2-768x462.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"cacbca\" style=\"--dominant-color: #cacbca\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/pelton-tread-plus-review\/\">Peloton Tread+ Review<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tAfter selling fitness equipment for over 20 years, I believe the Peloton Tread+ is one of the best premium home treadmills available today. Its slat-belt running surface, exceptional build quality, immersive Peloton ecosystem, and new Peloton IQ features make it an outstanding choice for runners, walkers, and anyone looking for a highly engaging fitness experience.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/pelton-tread-plus-review\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-25015 post-25015 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews-buying-guides tag-exercise-bike tag-how-to\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/how-to-set-up-exercise-bike\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2-1024x584.png\" class=\"attachment-large size-large wp-image-25018 not-transparent\" alt=\"ICR50 cycle in living room\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2-1024x584.png 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2-300x171.png 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2-768x438.png 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2-1536x876.png 1536w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/05\/MXR20_LIFESTYLE_ICR50_indoor_cycle_in_LR_side-angle_lores-filter-2.png 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"736155\" style=\"--dominant-color: #736155\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/how-to-set-up-exercise-bike\/\">How to Set Up an Exercise Bike (Cycle &#038; Stationary)<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tSetting up your exercise bike correctly is essential for a safe and effective workout. Whether you're using a high-intensity indoor cycle or a stationary option like an upright exercise bike, proper adjustments ensure comfort, prevent injuries, and help you make the most of every ride.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/how-to-set-up-exercise-bike\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1259 post-1259 post type-post status-publish format-standard has-post-thumbnail hentry category-reviews-buying-guides tag-matrix tag-treadmill\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/matrix-t75-treadmill-with-xir-console-review\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.27.2-1024x683.jpg\" class=\"attachment-large size-large wp-image-1261 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.27.2-1024x683.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.27.2-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.27.2-768x512.jpg 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.27.2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"565153\" style=\"--dominant-color: #565153\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/matrix-t75-treadmill-with-xir-console-review\/\">Matrix T75 Treadmill with XIR Console Review<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRead our in-depth review of the Matrix T75 treadmill with XIR console. Discover its 22\u201d running surface, powerful AC motor, joint-friendly deck, and immersive touchscreen features for serious indoor training.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/matrix-t75-treadmill-with-xir-console-review\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1250 post-1250 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-running tag-treadmill\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/fueling-long-runs-indoors-or-outside\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/BFX_T6_MELINDA_LIVINGROOM_2452_1080x720-1024x683.jpg\" class=\"attachment-large size-large wp-image-1256 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/BFX_T6_MELINDA_LIVINGROOM_2452_1080x720-1024x683.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/BFX_T6_MELINDA_LIVINGROOM_2452_1080x720-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/BFX_T6_MELINDA_LIVINGROOM_2452_1080x720-768x512.jpg 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/BFX_T6_MELINDA_LIVINGROOM_2452_1080x720.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"ac9f78\" style=\"--dominant-color: #ac9f78\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/fueling-long-runs-indoors-or-outside\/\">Fueling Long Runs Indoors or Outside<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tLearn how to optimize fueling for distance running and treadmill training. Discover evidence-based pre-run, during-run, and recovery nutrition tips to improve endurance and performance.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/fueling-long-runs-indoors-or-outside\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1238 post-1238 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-fitness-accessories tag-medicine-ball tag-partner-workouts\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/a-fun-partner-workout-with-a-medicine-ball\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.252.jpg\" class=\"attachment-large size-large wp-image-1240 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.252.jpg 800w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.252-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/2.252-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"a49e97\" style=\"--dominant-color: #a49e97\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/a-fun-partner-workout-with-a-medicine-ball\/\">A Fun Partner Workout with a Medicine Ball<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tTry this fun medicine ball partner workout to build core strength, power, and stability. Improve coordination and athletic performance with this simple partner routine.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/a-fun-partner-workout-with-a-medicine-ball\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1225 post-1225 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/band-resisted-lateral-walk-the-glute-activation-exercise-you-should-be-doing\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/1080x720_resistance-band.jpg\" class=\"attachment-large size-large wp-image-1235 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/1080x720_resistance-band.jpg 800w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/1080x720_resistance-band-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/1080x720_resistance-band-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"a97451\" style=\"--dominant-color: #a97451\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/band-resisted-lateral-walk-the-glute-activation-exercise-you-should-be-doing\/\">Band Resisted Lateral Walk: The Glute Activation Exercise You Should Be Doing<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tLearn how to do the band resisted lateral walk for better glute activation, hip stability, and injury prevention. A simple resistance band exercise to strengthen your glutes.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/band-resisted-lateral-walk-the-glute-activation-exercise-you-should-be-doing\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1203 post-1203 post type-post status-publish format-standard has-post-thumbnail hentry category-massage-recovery tag-exercise-recovery tag-massage-therapy\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/how-to-avoid-overtraining-and-improve-recovery\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/overtraining-feature-image_1080x720-1024x684.jpg\" class=\"attachment-large size-large wp-image-1205 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/overtraining-feature-image_1080x720-1024x684.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/overtraining-feature-image_1080x720-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/overtraining-feature-image_1080x720-768x513.jpg 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/overtraining-feature-image_1080x720.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"50a5ac\" style=\"--dominant-color: #50a5ac\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/how-to-avoid-overtraining-and-improve-recovery\/\">How to Avoid Overtraining and Improve Recovery<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tOvertraining can rob your body of exercise gains. Discover what a balanced routine looks like for you. It might include massage therapy. Check out this article to learn more. \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/how-to-avoid-overtraining-and-improve-recovery\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1174 post-1174 post type-post status-publish format-standard has-post-thumbnail hentry category-commercial-facility-design tag-commercial-fitness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/commercial-facility-design\/download-5-trends-every-commercial-gym-builder-should-know\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/JCF-FirstRes-Twighlight-1080x720-1.jpeg\" class=\"attachment-large size-large wp-image-1199 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/JCF-FirstRes-Twighlight-1080x720-1.jpeg 800w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/JCF-FirstRes-Twighlight-1080x720-1-300x200.jpeg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/JCF-FirstRes-Twighlight-1080x720-1-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"83796c\" style=\"--dominant-color: #83796c\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/commercial-facility-design\/download-5-trends-every-commercial-gym-builder-should-know\/\">Download: 5 Trends Every Commercial Gym Builder Should Know<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tCommercial gym trends are changing fast. Get the full report to make sure the space you're building meets your customer's demands.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/commercial-facility-design\/download-5-trends-every-commercial-gym-builder-should-know\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1065 post-1065 post type-post status-publish format-standard has-post-thumbnail hentry category-massage-recovery\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/when-is-the-best-time-for-massage-therapy-pre-or-post-workout\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-1024x683.jpg\" class=\"attachment-large size-large wp-image-1047 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-1024x683.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-768x512.jpg 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-1536x1024.jpg 1536w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2025\/12\/Massage-Chair-e1771617620193.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"796c5e\" style=\"--dominant-color: #796c5e\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/when-is-the-best-time-for-massage-therapy-pre-or-post-workout\/\">When is the Best Time for Massage Therapy: Pre or Post Workout?<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tDiscover the benefits of massage therapy before or after your workout to boost performance, reduce muscle soreness, and speed up recovery. Dr. Tim Sharpe D.C. shares his expert tips and tools for incorporating massage therapy into your routine. \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/massage-recovery\/when-is-the-best-time-for-massage-therapy-pre-or-post-workout\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"187\" class=\"elementor elementor-187 e-loop-item e-loop-item-1077 post-1077 post type-post status-publish format-standard has-post-thumbnail hentry category-training-tips-routines tag-barbell tag-barbell-shoulder-press tag-exercise-tips\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7d07b1a e-flex e-con-boxed e-con e-parent\" data-id=\"7d07b1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772586e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"772586e\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/barbell-shoulder-press-the-ultimate-guide-to-building-upper-body-strength\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/Barbell-Shoulder-Press-1024x683.jpg\" class=\"attachment-large size-large wp-image-1190 not-transparent\" alt=\"\" srcset=\"https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/Barbell-Shoulder-Press-1024x683.jpg 1024w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/Barbell-Shoulder-Press-300x200.jpg 300w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/Barbell-Shoulder-Press-768x512.jpg 768w, https:\/\/www.johnsonfitness.com\/blog\/wp-content\/uploads\/2026\/02\/Barbell-Shoulder-Press.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"74706a\" style=\"--dominant-color: #74706a\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a140b5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a140b5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/barbell-shoulder-press-the-ultimate-guide-to-building-upper-body-strength\/\">Barbell Shoulder Press: The Ultimate Guide to Building Upper Body Strength<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ab6a3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"66ab6a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tLooking to build real usable strength? The barbell shoulder press is not just about pushing weight up. It\u2019s about control, alignment, and total-body tension. Check out this guide for proper form and learn about the benefits for making this one a habit. \t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e619f elementor-widget elementor-widget-heading\" data-id=\"89e619f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/barbell-shoulder-press-the-ultimate-guide-to-building-upper-body-strength\/\">Read more<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/www.johnsonfitness.com\/blog\/?e-page-053f62f=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">arrow_back_ios<\/span>\r\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\r\n<a class=\"page-numbers\" href=\"https:\/\/www.johnsonfitness.com\/blog\/wp-json\/wp\/v2\/pages\/47\/?e-page-053f62f=2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\r\n<a class=\"page-numbers\" href=\"https:\/\/www.johnsonfitness.com\/blog\/wp-json\/wp\/v2\/pages\/47\/?e-page-053f62f=3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\r\n<a class=\"page-numbers next\" href=\"https:\/\/www.johnsonfitness.com\/blog\/?e-page-053f62f=2\">arrow_forward_ios<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Browse Popular Topics Explore expert-written content covering everything from buying guides and training routines to wellness recovery and commercial design advice. Our most recent articles Read our newest fitness blog post for the latest training tips, product recommendations, and expert wellness guidance. Search Search<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Home | Health &amp; Fitness Blog | Johnson Fitness<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.johnsonfitness.com\/blog\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Home | Health &amp; Fitness Blog | Johnson Fitness\" \/>\r\n<meta property=\"og:description\" content=\"Browse Popular Topics Explore expert-written content covering everything from buying guides and training routines to wellness recovery and commercial design advice. 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