{"id":1268,"date":"2014-08-11T14:07:31","date_gmt":"2014-08-11T14:07:31","guid":{"rendered":"http:\/\/horizonfitness.com\/blog\/?p=978"},"modified":"2026-03-19T17:34:55","modified_gmt":"2026-03-19T17:34:55","slug":"benefits-of-a-recumbent-bike","status":"publish","type":"post","link":"https:\/\/www.johnsonfitness.com\/blog\/reviews-buying-guides\/benefits-of-a-recumbent-bike\/","title":{"rendered":"Benefits of a recumbent bike"},"content":{"rendered":"<p><script src=\"\/\/cdn.optimizely.com\/js\/571950513.js\"><\/script>Whether you&#8217;re a committed athlete looking for a no-impact form of cross-training, or you need a simple way to get started on your fitness goals, there are a lot of reasons to choose a recumbent bike.\u00a0Here are just a few of the benefits:<\/p>\n<p><strong><strong>Comfort. <\/strong><\/strong>The recumbent bike offers a natural seated position that makes your workout easier on your neck, shoulders, knees, and low back.\u00a0This is a big advantage if you know that these areas are injury prone, or if you plan on watching television or reading while you work out.\u00a0The low-to-the-ground design of these bikes simplifies getting on and off the machine. This comfort continues throughout the workout, since recumbent bikes feature large comfortable seats that won&#8217;t leave you experiencing the saddle soreness that can come with other types of cycling.<\/p>\n<p><strong><strong>No Impact Cross Training. <\/strong><\/strong>If you&#8217;re looking for a way to cross train without increasing your risk of impact related injuries, the recumbent bike is a great choice.\u00a0You can use the many pre-programmed settings to vary your speed and resistance levels to optimize your cardiovascular challenge, while sparing your feet and knees from pounding on your active recovery days.\u00a0The seated position of the recumbent bike also brings your glutes into the equation, improving both your power and your posture on your next run.<\/p>\n<p><strong><strong>Motivation. <\/strong><\/strong>Using the many features on the console of your recumbent bike can help to keep you motivated to stick to your training plan.\u00a0Many feature integrated music that can keep your energy high, heart rate monitors that allow you to customize your effort levels and pre-set programs that take the guess work out of designing your workout. If you&#8217;re looking to keep your energy and motivation high, you&#8217;ll want to seek out some of these benefits when researching your options for a recumbent bike.\u00a0With a comfortable ride and motivating music and settings, you can work-out longer and harder, getting you to your fitness goals.<\/p>\n<p>While recumbent bikes have a lot of advantages, they aren&#8217;t for everyone.\u00a0The movement is different from an upright cycle, so if you&#8217;re looking to complement your road races with some indoor training, you might want to look into a bike that fits with that.\u00a0Additionally, these bikes can sometimes take up a bit\u00a0more floor space than upright\u00a0 models, so consider the dimensions of your room before purchasing.\u00a0 Lastly, make sure you&#8217;re pushing yourself at the right level to meet your goals.\u00a0The calorie burn for cycling on a recumbent bike is actually similar to other forms of cardiovascular exercise, but you do need to keep the resistance and speed high enough to challenge your fitness.<\/p>\n<p><em>Joli Guenther is a certified personal trainer, yoga instructor, and clinical social worker practicing in and around Madison, Wisconsin. To find out more, visit the <a title=\"Meet the writers\" href=\"https:\/\/www.johnsonfit.com\/blog\/meet-the-writers\/\"><span style=\"color: #1982d1;\"><span style=\"color: #1982d1;\"><span style=\"color: #1982d1;\">Meet Our Writers page<\/span>.<\/span><\/span><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a committed athlete looking for a no-impact form of cross-training, or you need a simple way to get started on your fitness goals, there are a lot of reasons to choose a recumbent bike.\u00a0Here are just a few of the benefits: Comfort. The recumbent bike offers a natural seated position that makes your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[66,67,69,70,71],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-buying-guides","tag-exercise-bike","tag-indoor-cycle","tag-recumbent-bike","tag-seated-bike","tag-upright-vs-recumbent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Benefits of a recumbent bike | Health &amp; Fitness Blog | Johnson Fitness<\/title>\r\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Benefits of a recumbent bike | Health &amp; Fitness Blog | Johnson Fitness\" \/>\r\n<meta property=\"og:description\" content=\"Whether you&#8217;re a committed athlete looking for a no-impact form of cross-training, or you need a simple way to get started on your fitness goals, there are a lot of reasons to choose a recumbent bike.\u00a0Here are just a few of the benefits: Comfort. 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