{"id":7468,"date":"2015-02-09T19:00:08","date_gmt":"2015-02-09T19:00:08","guid":{"rendered":"https:\/\/www.horizonfitness.com\/blog\/?p=7468"},"modified":"2026-03-19T17:32:40","modified_gmt":"2026-03-19T17:32:40","slug":"partner-workouts","status":"publish","type":"post","link":"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/partner-workouts\/","title":{"rendered":"Partner Workouts"},"content":{"rendered":"<p>Everyone\u00a0needs a boost of motivation and accountability every now and then when\u00a0it comes to working out, so why not plan an entire workout around working out with a pal? There are limitless activities you can do together (depending on the season, of course) so\u00a0call a friend, lace up your shoes and have some fun with these three partner workouts from our <a title=\"Pinterest\" href=\"https:\/\/www.pinterest.com\/horizonfit\/a-little-help-from-a-friend\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>With a Little Help From a Friend<\/em><\/a> board on Pinterest.<br \/>\n<strong>Try something new.<\/strong> Have you been seeing advertisements for the new rock climbing club in town? Is a local studio providing free dance classes? Trying out a new exercise can be slightly daunting if you&#8217;ve never done anything like it before&#8211;but what better time to conquer a new adventure than with a friendly face by your side? Odds are you&#8217;ll end up enjoying the &#8220;daunting&#8221; exercise, even if it&#8217;s outside of your comfort zone. And if your dance moves are less than perfect? Laugher is a great exercise, too! <a title=\"Skinny Mom\" href=\"http:\/\/www.skinnymom.com\/2014\/06\/11\/sweat-with-your-sweetie-seven-couple-friendly-workouts-we-swear-by\/\" target=\"_blank\" rel=\"noopener noreferrer\">This article<\/a> has some great couples workout ideas to get you started.<br \/>\n<strong>Mixing it up. <\/strong>You do not need to have a lot of extra equipment or space when working out with a friend&#8211;just a little creativity! Our friends at Greatist have put together a list of <a title=\"Partner Exercises\" href=\"http:\/\/greatist.com\/fitness\/35-kick-ass-partner-exercises\" target=\"_blank\" rel=\"noopener noreferrer\">35 Kick-Ass Partner Exercises<\/a> that incorporate items like resistant bands, kettle bells, medicine balls and basic bodyweight exercises that will keep your heart rate up and mind engaged. And exercises like the wheelbarrow push-ups and high-five pushups will bring you back to your middle school PE class days.<\/p>\n<p><strong>Four-Legged Friends<\/strong>. Partner workouts can apply to more than just people! If you have an active dog at home, he\/she would probably love to get out and about with you as well. If running or walking with your pup is new to either of you, be sure to <a title=\"Tips\" href=\"http:\/\/www.sparkpeople.com\/blog\/blog.asp?post=10_tips_for_running_with_your_dog\" target=\"_blank\" rel=\"noopener noreferrer\">read these general safety\u00a0tips<\/a> before heading out the front door. A classic run\/walk interval or fetch\/chase game is great for general exercise, but <a title=\"Fit with Fido\" href=\"http:\/\/www.skinnymom.com\/2013\/08\/14\/5-fun-ways-to-get-fit-with-fido\/\" target=\"_blank\" rel=\"noopener noreferrer\">this article<\/a> has additional ways to have fun with your dog. Agility course, anyone?<br \/>\nIf you are looking\u00a0for ideas for partner workouts, be\u00a0sure to\u00a0check out the\u00a0Horizon Fitness <em><a title=\"Pinterest\" href=\"https:\/\/www.pinterest.com\/horizonfit\/a-little-help-from-a-friend\/\" target=\"_blank\" rel=\"noopener noreferrer\">With a Little Help From a Friend<\/a> <\/em>board on Pinterest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone\u00a0needs a boost of motivation and accountability every now and then when\u00a0it comes to working out, so why not plan an entire workout around working out with a pal? There are limitless activities you can do together (depending on the season, of course) so\u00a0call a friend, lace up your shoes and have some fun with [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[86,87,88,62],"class_list":["post-7468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips-routines","tag-bodyweight-exercises","tag-exercise-plans","tag-friend-workouts","tag-partner-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Partner Workouts<\/title>\r\n<meta name=\"description\" content=\"Everyone needs a boost of motivation and accountability every now , so call a friend, lace up your shoes and have some fun with these partner workouts\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/partner-workouts\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Partner Workouts\" \/>\r\n<meta property=\"og:description\" content=\"Everyone needs a boost of motivation and accountability every now , so call a friend, lace up your shoes and have some fun with these partner workouts\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.johnsonfitness.com\/blog\/training-tips-routines\/partner-workouts\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Health &amp; 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