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Helix H1000 Lateral Trainer

The Helix H1000 Lateral Trainer turns tradition on its side— literally. Learn more about the Helix H1000 Lateral Trainer.
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Helix H1000 Lateral Trainer

Helix H1000 Lateral Trainer

The Helix H1000 Lateral Trainer turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

  • Traditional machines work the front and backs of legs: a Helix workout sculpts the entire lower body 360°.
  • A scientific study found Helix outperformed a leading elliptical on 4 out of 5 muscle groups, with 50% more core activation, 50% more outer thigh activation and 39% more glute activation.
  • Helix users achieve target heart rates faster and activate more muscles than traditional cardio users. End result? A better workout in less time.
  • Helix's patented lateral motion gives you the best workout of your life, with better results in less time.
Helix H1000 Lateral Trainer

Helix H1000 Highlights

  • Premium Residential Lateral Trainer
  • 16 Levels of Electronically Controlled Resistance
  • Backlit LCD Computer Console


PARTS 2 Years
LABOR Authorized Helix Dealer Assembled – 1 year


Resistance Type Magnetic
Resistance Method Electronic Control
Resistance Levels 16
Total Resistance
Display Type Backlit LCD
Programs 12 Programs
Feedback Time, Calories, Rpm, Distance, HR, Level, Speed, Temp, Program
Flywheel weight 22 lbs / 10kg
Max User Weight 300 lbs / 136kg
Unit Weight 143 lbs / 65kg
Assembled Footprint 3′ x 4′ (91.4cm x 122cm)
Packaging DIMS 38 x 18 x 27 (96.5 x 45 x 68.5)
UPC 013964525182
Power Requirements Plug-in 120 VAC 50/60 Hz
Usage Residential Use only
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