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Hoist RS-1203 Seated Mid Row

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Hoist Fitness Hoist RS-1203 Seated Mid Row
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RS-1203 Seated Mid Row

Hoist RS-1203 Seated Mid Row

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

RS-1203 Seated Mid Row

Hoist RS-1203 Seated Mid Row Features

  • Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
  • Swiveling handles provide pronated, neutral and supinated grip positions
  • Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
  • Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
  • No adjustments necessary
Body/Frame 10 Years
Structural Moving Parts 5 Years
Bearings, Bushings, Pulleys 3 Years
Finish/Paint, Cables, Upholstery and Accessories 1 Year (Applies to defects from manufacturer only.)
Assembled Dimensions (L x W x H) 67.50" x 47.75" x 54.75"
Weight (lbs) 595 lbs

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