Pre-workout Nutrition

Pre-Workout Nutrition

by September 21st, 2018

As you establish your training plan, it’s important to support your activity through sound pre-workout nutrition. The most common struggles related to sports nutrition includes not eating enough, eating the wrong foods at the wrong times, or skipping workout nutrition entirely. Let’s take a closer look at how skipping a pre-workout meal can set you back […]

csa haul recipe kale salad cucumber

CSA Haul Recipe of the Week: It’s a Kale Party Salad

by September 17th, 2018

We all know the “obligatory salad” at every potluck. A lot of the times it’s bland, under- or overdressed, and a lot less appealing than anything else at the table. If someone is gonna bring the salad, might as well make it good – right? That’s where this salad comes in. Though it’s deceptively simple, […]

Inspire M2 Multi Gym

Inspire M2 Multi Gym – Home Gym Review

by September 14th, 2018

Inspire M2 Multi Gym – Review by Bob Cooke The Inspire Fitness M2 Home Gym provides versatility and ease of use within a very compact footprint. All adjustments are very easy to perform and the motion is super smooth. The M2 is very well constructed. The cables are commercially rated making them very durable. The […]

used fitness equipment

3 Mistakes You’re Making When Buying Used Equipment

by September 13th, 2018

It’s 5:30 p.m. on a weekday and in the back of your mind you know that you should probably work out. Finally, you get enough resolve to change out of your work clothes into some gym clothes.   Do I have enough time to drive to the gym? You glance at the clock on your […]

csa haul recipe grilled corn avocado salad

CSA Haul Recipe of the Week: Grilled Corn & Avocado Salad

by September 10th, 2018

It’s corn season! What better way to make use of the last of summer than to grill some corn. Corn on its own is always delicious, but take it up a notch by adding it into a nutritious and filling salad! This recipe also makes a great swap out for your typical potato salad. The […]

Add Strength Training to your cardio workouts

Adding Strength Training Into Your Cardio Routine: Part 2

by September 7th, 2018

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under […]

Adding Strength to Your Cardio Workouts

Adding Strength Training Into Your Cardio Routine

by September 5th, 2018

Are tight schedules and a lack of equipment keeping you from getting the benefits of strength training? If you find yourself making excuses rather than making your workouts, it’s time to develop a program that works with you and your schedule. Low equipment and no equipment forms of strength training are excellent ways to build […]

CSA Haul Recipe Zucchini steamy slices

CSA Haul Recipe of the Week: Steamy Zucchini Slices

by September 3rd, 2018

Want an easy way to make use of your plentiful garden bounty? Sometimes your food grows faster than you can eat it! This is the perfect summer dish to make for a lazy weekday dinner when you want something healthy but don’t have a lot of time. Use up all of that zucchini, tomato, and basil […]

HIIT Workouts

Transitioning from Indoor to Outdoor Running

by August 31st, 2018

Treadmills are a great tool to have in every runner’s arsenal. They make sticking to your workouts possible during the winter months, spring rain, and summer heat. They can also make it safer to stick to your running plan when your schedule and family demands leave you training during off hours. That said, if you want […]

Clean Running Shoes

Finally, The Right Way To Clean Running Shoes

by August 29th, 2018

Use these 9 simple steps to clean running shoes properly — avoid unwanted foot odor and extend the life of your running shoes.

csa haul creamy cauliflower recipe

CSA Haul Recipe of the Week: Creamy Cauliflower

by August 27th, 2018

Cauliflower has had a resurgence in the last few years. The great thing about cauliflower is its versatility. While it’s great raw and has a satisfying crunch, you can manipulate the texture of cauliflower by roasting, boiling, or steaming. It also provides the perfect backdrop because of its mild flavor. Add the vegetable into mashed […]

csa haul recipe maple sumac carrots

CSA Haul Recipe of the Week: Maple Sumac Carrots

by August 20th, 2018

Ever tried cooking with sumac? Sumac comes from the sumac berry and it has a tart taste that is akin to vinegar or lemon. The fun part about cooking with sumac is the beautiful reddish purple hue that it gives to any dish. A great way to start off using sumac in your dishes is […]