csa haul recipe maple sumac carrots

CSA Haul Recipe of the Week: Maple Sumac Carrots

by August 20th, 2018

Ever tried cooking with sumac? Sumac comes from the sumac berry and it has a tart taste that is akin to vinegar or lemon. The fun part about cooking with sumac is the beautiful reddish purple hue that it gives to any dish. A great way to start off using sumac in your dishes is […]

Massage Chair for Home Benefits

Massage Chair Benefits Include Recovery and Relaxation

by August 15th, 2018

If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout.  The benefits of post-workout massage are even backed by research.  […]

CSA Haul lemon dijon green beans

CSA Haul Recipe of the Week: Lemon-Dijon Green Beans

by August 13th, 2018

This week we got a batch of delicious green beans in our CSA haul. Sometimes you want your green beans to be simple with just a pinch of salt. Other times, you want your green beans to be bright and lively – this was one of those times. The addition of kalamata olives and almonds […]

Matrix E30 Elliptical with XIR Console - Top Rated Elliptical

Matrix E30 Elliptical with XIR Console – Elliptical Review

by August 10th, 2018

Matrix E30 Elliptical with XIR Console – Review by Shane Munson The E30 elliptical by Matrix is where upscale ellipticals begin. There are three main reasons that separate the E30 from introductory level ellipticals; Engineering, feel and features. The superb feel of the elliptical comes from the engineering. The E30 is a suspension elliptical, meaning […]

csa haul recipe of the week sautéed zucchini over polenta

CSA Haul Recipe of the Week: Sautéed Zucchini Over Polenta

by August 6th, 2018

Zucchini may not be new to your diet, but have you tried polenta? This versatile grain is the dinner version of grits. Polenta can be creamy or you can wait for it to harden a bit, slice it up, and grill it a bit. It works as the perfect backdrop for this zucchini sauté (and […]

Benefits of Professional Delivery & Installation by Johnson Fitness & Wellness

Benefits of Professional Delivery and Installation for your Fitness Equipment

by August 3rd, 2018

The benefits of utilizing Johnson Fitness & Wellness Professional Fitness Equipment Technicians to handle your fitness equipment delivery and installation begins with safety and ends with the stress-free experience of starting your home fitness routine. Benefits of Professional Delivery and Installation of Fitness Equipment 1. Our experienced, professional fitness equipment technicians are trained by the […]

CSA HAUL recipe of the week rainbow swiss chard

CSA Haul Recipe of the Week: Rainbow Chard Sauté

by July 31st, 2018

If you’re looking to add a little color to your food, then rainbow Swiss chard is the way to go! The thick stalks come in a variety of different colors, from red to yellow or green, and all have a mildly bitter taste. If you’re a big fan of arugula, then give rainbow Swiss chard […]

medicine ball partner workout

A Fun Partner Workout with a Medicine Ball

by July 27th, 2018

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]

Fennel and Cabbage Slaw CSA Haul Recipe

CSA Haul Recipe of the Week: Fennel and Cabbage Slaw

by July 23rd, 2018

Looking for a way to up the ante on your classic slaw recipe? This version features fennel bulbs which are perfectly in season this time of year and add a nice kick to the dish. Fennel seeds are often used to season Italian bratwursts, so this fennel slaw is a great pairing for those summertime grill […]

Matrix T75 Treadmill with XIR Console - Treadmill Review

Matrix T75 Treadmill with XIR Console – Treadmill Review

by July 18th, 2018

Matrix T75 Treadmill with XIR Console – Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even […]

Outdoor Family Fitness Games

Outdoor BBQ Games for Family Fitness

by July 9th, 2018

Need an excuse to head outside?  Whether you’re hanging with kids, the whole family, or just adults, outdoor games will do the trick.  With options for every budget, fitness level, and age, outdoor games are a great way to socialize and stay active at your next gathering.  Here are some outdoor family fitness games to […]

CSA Haul Recipe Sugar Snap Peas Sesame Soba Noodles

CSA Haul Recipe of the Week: Snap Pea Sesame Soba Noodles

by July 9th, 2018

Last week, we got a nice batch of farm-fresh sugar snap peas in our CSA haul. Resident amateur chef, Claire Tomm, got inspired by the hot summer heatwave that’s been hitting us! Here is a vegan AND gluten-free recipe that’s a lot easier than it looks. Soba is typically an East Asian noodle dish that is […]