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Read our newest fitness blog post for the latest training tips, product recommendations, and expert wellness guidance.

Peloton Tread+ Review

After selling fitness equipment for over 20 years, I believe the Peloton Tread+ is one of the best premium home treadmills available today. Its slat-belt running surface, exceptional build quality, immersive Peloton ecosystem, and new Peloton IQ features make it an outstanding choice for runners, walkers, and anyone looking for a highly engaging fitness experience.

Matrix T75 Treadmill with XIR Console Review

Read our in-depth review of the Matrix T75 treadmill with XIR console. Discover its 22” running surface, powerful AC motor, joint-friendly deck, and immersive touchscreen features for serious indoor training.

Fueling Long Runs Indoors or Outside

Learn how to optimize fueling for distance running and treadmill training. Discover evidence-based pre-run, during-run, and recovery nutrition tips to improve endurance and performance.

A Fun Partner Workout with a Medicine Ball

Try this fun medicine ball partner workout to build core strength, power, and stability. Improve coordination and athletic performance with this simple partner routine.

Band Resisted Lateral Walk: The Glute Activation Exercise You Should Be Doing

Learn how to do the band resisted lateral walk for better glute activation, hip stability, and injury prevention. A simple resistance band exercise to strengthen your glutes.

How to Avoid Overtraining and Improve Recovery

Overtraining can rob your body of exercise gains. Discover what a balanced routine looks like for you. It might include massage therapy. Check out this article to learn more.

Download: 5 Trends Every Commercial Gym Builder Should Know

Commercial gym trends are changing fast. Get the full report to make sure the space you're building meets your customer's demands.

When is the Best Time for Massage Therapy: Pre or Post Workout?

Discover the benefits of massage therapy before or after your workout to boost performance, reduce muscle soreness, and speed up recovery. Dr. Tim Sharpe D.C. shares his expert tips and tools for incorporating massage therapy into your routine.

Barbell Shoulder Press: The Ultimate Guide to Building Upper Body Strength

Looking to build real usable strength? The barbell shoulder press is not just about pushing weight up. It’s about control, alignment, and total-body tension. Check out this guide for proper form and learn about the benefits for making this one a habit.

HIIT Treadmill Workouts: The Ultimate Guide to High-Intensity Interval Training on a Treadmill

Short on time but want big results? This guide breaks down the benefits, safety tips, and beginner-friendly sample workouts so you can train smarter at any fitness level.

Horizon 7.0 AT Treadmill Review

Looking for a powerful, space-saving treadmill that delivers performance without the premium price? This product review will cover the pros and cons for the Horizon Fitness 7.0AT treadmill from walking to serious running. Is it right for you?

Proper Squat Technique: A Comprehensive Guide

Mastering proper squat technique is essential to maximize the benefits of this compound exercise while reducing the risk of injury. This guide will help ensure your form is right so you can get the maximum benefits of this exercise.