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Why Strength Training for GLP-1 Users is Important

In this guide, we'll walk through why strength training matters when losing weight as well as some exercises and workouts GLP-1 users can implement into their routines to preserve muscle during weight loss.
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Read our newest fitness blog post for the latest training tips, product recommendations, and expert wellness guidance.

Woman working out with dumbbells

Why Strength Training for GLP-1 Users is Important

In this guide, we'll walk through why strength training matters when losing weight as well as some exercises and workouts GLP-1 users can implement into their routines to preserve muscle during weight loss.

Read more

Woman using a Tonal 2

Johnson Commercial Fitness Partners with Tonal for Commercial Fitness Facilities

Johnson Commercial Fitness is excited to announce a partnership with Tonal, bringing Tonal 2’s intelligent strength training system to commercial fitness facilities across the United States.

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Man stands next to a Nike Strength barbell with plates

Johnson Fitness & Wellness Partners with Nike Strength Equipment to Expand Assortment for Growing Demand of Strength Training Products

Johnson Fitness & Wellness, the world’s leading specialty fitness retailer of home fitness equipment, is now carrying Nike Strength Equipment to bring an expanded assortment of strength products to its U.S. stores and online marketplace.

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Woman exercising at home

Why Older Adults on GLP-1s Should Focus on Strength, Not Just Weight

With so much focus on losing weight, it might be surprising to know that for many older adults, losing strength and mobility may pose a greater threat to independence than carrying a few extra pounds.

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Man exercising at home

How to Combine Walking and Strength Training for Better GLP-1 Results

When many people start a GLP-1 medication, they assume they need to spend hours on the treadmill to burn more calories and maximize their weight loss. In reality, the opposite is often true.

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Peloton Tread+ Review

After selling fitness equipment for over 20 years, I believe the Peloton Tread+ is one of the best premium home treadmills available today. Its slat-belt running surface, exceptional build quality, immersive Peloton ecosystem, and new Peloton IQ features make it an outstanding choice for runners, walkers, and anyone looking for a highly engaging fitness experience.

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ICR50 cycle in living room

How to Set Up an Exercise Bike (Cycle & Stationary)

Setting up your exercise bike correctly is essential for a safe and effective workout. Whether you're using a high-intensity indoor cycle or a stationary option like an upright exercise bike, proper adjustments ensure comfort, prevent injuries, and help you make the most of every ride.

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Matrix T75 Treadmill with XIR Console Review

Read our in-depth review of the Matrix T75 treadmill with XIR console. Discover its 22” running surface, powerful AC motor, joint-friendly deck, and immersive touchscreen features for serious indoor training.

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Fueling Long Runs Indoors or Outside

Learn how to optimize fueling for distance running and treadmill training. Discover evidence-based pre-run, during-run, and recovery nutrition tips to improve endurance and performance.

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A Fun Partner Workout with a Medicine Ball

Try this fun medicine ball partner workout to build core strength, power, and stability. Improve coordination and athletic performance with this simple partner routine.

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Band Resisted Lateral Walk: The Glute Activation Exercise You Should Be Doing

Learn how to do the band resisted lateral walk for better glute activation, hip stability, and injury prevention. A simple resistance band exercise to strengthen your glutes.

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How to Avoid Overtraining and Improve Recovery

Overtraining can rob your body of exercise gains. Discover what a balanced routine looks like for you. It might include massage therapy. Check out this article to learn more.

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Download: 5 Trends Every Commercial Gym Builder Should Know

Commercial gym trends are changing fast. Get the full report to make sure the space you're building meets your customer's demands.

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When is the Best Time for Massage Therapy: Pre or Post Workout?

Discover the benefits of massage therapy before or after your workout to boost performance, reduce muscle soreness, and speed up recovery. Dr. Tim Sharpe D.C. shares his expert tips and tools for incorporating massage therapy into your routine.

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Barbell Shoulder Press: The Ultimate Guide to Building Upper Body Strength

Looking to build real usable strength? The barbell shoulder press is not just about pushing weight up. It’s about control, alignment, and total-body tension. Check out this guide for proper form and learn about the benefits for making this one a habit.

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