Goblet Squats to Take Your Workouts to the Next Level

What is your Fitness Routine Missing? The Goblet Squat

by November 12th, 2018

This is the first in a series of exercises I will share that may not be well-known or commonly done, but are highly recommended as part of a well-rounded functional fitness routine. First up is the Goblet Squat. Dan John, who happens to be one of my favorite strength coaches and authors, has long been […]

Proper Squat Technique

How To Do A Proper Squat

by November 9th, 2018

The Ultimate Total Body Exercise: If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than the squat exercise. Squats are the one exercise that should be a part of everyone’s routine, as they’re relatively simple to perform, and can be done just about anywhere. More importantly, […]

Matrix R50 Exercise Bike with XIR Console - Product Review

Matrix R50 Recumbent Exercise Bike with XIR Console – Product Review

by November 7th, 2018

Matrix R50 Recumbent Bike with XIR Console – Review by Nick Gregory, Fitness Consultant in Woodbridge, VA The Matrix R50XIR is an investment in quality. It emulates the Commercial Gym experience, while being personalized to facilitate your preferred training style. It’s easy to track your workouts with ViaFit, which syncs to top Fitness Apps like […]

CSA haul recipe potato wedges with truffle oil

CSA Haul Recipe of the Week: Crispy Potato Wedges with Truffle Oil

by November 6th, 2018

Sometimes there’s nothing more comforting than some good old-fashioned fried potatoes. Ordering fries at a fast food place may be easier, but making your own potato wedges can be surprisingly satisfying. On top of being healthier than fast food fries, making your own wedges means that you can doctor it up with better ingredients and seasonings. […]

How-to Build Flexibility and Mobility

Flexibility and Mobility

by November 2nd, 2018

Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]

Vegetable Gardens and Clean Eating

Why Vegetable Gardens Are The Best Way To Practice Clean Eating

by October 31st, 2018

Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.

csa recipe stuffed acorn squash

CSA Haul Recipe of the Week: Stuffed Acorn Squash with Couscous

by October 30th, 2018

It’s gourd season! Butternut squash, spaghetti squash, pumpkins, and acorn squash are filling the grocery store aisles with rich fall colors. These gourds are heavy, both physically and nutritionally. They are filled with fiber and antioxidants, and they work as a beautiful canvas to sweet and savory flavors alike. With this recipe, we jumped on the […]

The Best Moves for Wedding Day Yoga

Top 4 Yoga Routines To Look Amazing On Your Wedding Day

by October 26th, 2018

Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.

Mindful Eating for Weight Loss

Why Mindful Eating Works for Weight Loss (And How to Start Now)

by October 25th, 2018

Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]

csa haul recipe tomato orzo salad

CSA Haul Recipe of the Week: Orzo Tomato Salad

by October 22nd, 2018

You don’t need to go out to a Greek restaurant to fix that Meditarrenean craving. This orzo salad is so simple to make and also stores well in the refrigerator for the rest of the week! Make a big batch at the beginning and pack it for lunch. The best part? This dish is best […]

Brunswick Billiards Merrimack Pool Table at Johnson Fitness & Wellness - Billiards Stores

Brunswick Billiards Merrimack Pool Table – Review

by October 19th, 2018

Brunswick Billiards Merrimack Pool Table– Review by Shane Munson The Merrimack table from Brunswick Billiards is one of our best selling pool tables. The Merrimack is from the Brunswick’s Authentic collection, which means there are certain upgrades included. The rails are SuperSpeed rails, which offer incredible accuracy. This is a solid wood table that will […]

Green Bean and Fennel Potato Salad

CSA Haul Recipe of the Week: Green Bean & Fennel Potato Salad

by October 15th, 2018

The only thing that this potato salad has in common with your typical potato salads is the use of potato. Gone are the unappetizing bland shades of beige and in its stead are the bright greens, tart flavors, and more nutritious ingredients. The beans and potatoes in this recipe are sure to fill you up […]