How to Stretch Every Muscle - Learn with these amazing illustrations

How to Stretch Every Muscle of the Body

by December 18th, 2018

Stretching is an important practice after every workout. It clears the muscles of metabolic waste, reduces chance for injury, and over time, will give you a long, lean look. Many of us tend to breeze through a stretching regime, but it’s important to take the time to do it correctly.

WaterRower Natural Rowing Machine Review - by Fitness Experts at Johnson Fitness & Wellness

WaterRower Natural Rowing Machine with S4 Monitor Review

by December 17th, 2018

WaterRower Natural S4 Classic – Review by Paul Maggiotto High Quality Rowing Machine For those looking for a high intensity, low impact workout, I would highly recommend the WaterRower. This unit comes in three different types of wood; natural ash wood, cherry wood, and the most durable black walnut. The stronger the wood choice the […]

Horizon Elite T9-02 Treadmill Review

Horizon Elite T9 Treadmill Review

by December 14th, 2018

Horizon Elite T9-02 Treadmill – Review by Paul Maggiotto The Horizon Elite T9-02 Treadmill is an award-winning treadmill from a variety of fitness equipment review organizations. The Horizon Elite T9-02 is designed in mind to those looking to purchase a solid treadmill while still keeping a budget of under $2,000. Unlike some other folding style […]

10 Minute Fitness Circuit

Get A Killer Workout in Just 10 Minutes

by December 13th, 2018

It’s true, you really can get a beneficial workout in if all you have is 5-10 minutes. As a fitness professional, one of the top excuses I hear is that people just don’t have time to exercise. For many, lack of time is definitely a real obstacle when it comes to staying fit. There are […]

Landice Treadmill L7 with Orthopedic Belt and Cardio Control Panel - Treadmill Review

Landice L7 Treadmill with Ortho Belt and Cardio Console – Treadmill Review

by December 12th, 2018

Landice L7 Treadmill with Ortho Belt and Cardio Console – Review by Paul Maggiotto The Landice L7 Treadmill with Ortho Belt and Cardio Console is an award-winning treadmill from a variety of fitness equipment review organizations. One of the sturdiest treadmills on the market, Landice is great for any level from beginner to advanced. It’s […]

Matrix E30 Elliptical with XIR Console - Top Rated Elliptical

Matrix E30 Elliptical with XIR Console – Elliptical Review

by December 11th, 2018

Matrix E30 Elliptical with XIR Console – Review by Shane Munson The E30 elliptical by Matrix is where upscale ellipticals begin. There are three main reasons that separate the E30 from introductory level ellipticals; Engineering, feel and features. The superb feel of the elliptical comes from the engineering. The E30 is a suspension elliptical, meaning […]

Popular Running Form Problems & How-to Fix Them

2 Popular Running Form Problems & How-to Fix Them

by December 10th, 2018

You can easily get faster by simply focusing on your running form. Like your car, boosting your running efficiency will help you gain more speed, cover miles more efficiently, and drastically reduce your risk for injury.

Matrix Fitness A50 Ascent Trainer with XIR Touch Screen Console, Product Review

Matrix A50 Ascent Trainer with XIR Console Review

by December 7th, 2018

Matrix A50 Ascent Trainer with XIR Console – Review The Matrix A50 Ascent Trainer is a step above an elliptical. The incline allows for total lower body engagement, not just quad engagement like most ellipticals. It also has a very natural motion that does not hurt the knees. Some of the 1st generation ellipticals are […]

Home Gym Review - Hoist Fitness V Express Home Gym

Hoist V Express Home Gym – Review

by December 6th, 2018

Hoist V Express Home Gym – Review The Hoist V Express Home Gym is the home gym for everyone in the family. It allows for someone just starting out with strength training all the way to the seasoned gym goer. It’s footprint takes up less space than your average bench press making it ideal for […]

Functional Training at Home, Johnson Fitness & Wellness

How To Set Up Functional Training At Home

by December 5th, 2018

How to do Functional Training at home | Part 2 of 2 Good, Better, Best — Which home gym setup is right for you?  Good: Once you’ve got the right space in your home, you will probably want to consider investing in at least one piece of cardiovascular equipment, as well as mapping an outside running route that […]

Gratitude Can Change Your Life - Celebrate and Be Thankful

Gratitude Can Change Your Life

by November 22nd, 2018

Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]

How-to Do Functional Fitness at Home

Functional Fitness at Home

by November 20th, 2018

How to do Functional Fitness at Home – Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness is a serious force in fitness today. While competitive athletes complete grueling and extreme workouts, these workouts are also scalable for all levels and can be implemented in a home gym setting. Is Functional Training for you? […]