Pilates & Yoga DVDs

Pilates & Yoga DVDs

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Stott Pilates Walking For Your Heart DVD Two-Pack $29.99 Stott Pilates Walking For Your Heart DVD Two-Pack - Stott Pilates Walking For Your Heart DVD DISK 1: Walk on to Total Fitness, Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. Stott Pilates Walking For Your Heart DVD DISK 2: Walk on to Weight Loss, Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instr
Stott Pilates Pilates on the Stability Ball DVD Two-Pack $19.95 Stott Pilates Pilates on the Stability Ball DVD Two-Pack - Pilates on the Stability Ball DVD DISK 1: Dynamic Balancet, This intense intermediate-level workout helps develop back strength and ab muscles. Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. Pilates on the Stability Ball DVD DISK 2: 3-D Balance, If you’ve mastered the intermediate STOTT PILATES exercises on the Stability Ball™, you’re ready to pick up the pace with 3D Balance. Internationally a
Stott Pilates Prenatal Pilates DVD Two-Pack $19.95 Stott Pilates Prenatal Pilates DVD Two-Pack - Prenatal Pilates DVD DISK 1: Prenatal Pilates on the Mat, Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O’Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. Prenatal Pilates DISK 2: Prenatal Pilates on the Ball, Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master
Stott Pilates Pilates-infused Yoga DVD Two-Pack $19.95 Stott Pilates Pilates-infused Yoga DVD Two-Pack - Pilates-infused Yoga DVD DISK 1: Pure Vitality, Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise. Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality. Pilates-infused Yoga DISK 2: Body & Soul, A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
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Stott Pilates Pilates for Golf DVD Two-Pack $29.00 $19.95 Stott Pilates Pilates for Golf DVD Two-Pack - Pilates for Golf DVD DISK 1: Pilates on the Green, Level 1, Increase core strength and give yourself that extra advantage on the green with STOTT PILATES®. Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. Pilates for Golf DVD DISK 2: Pilates on the Green, Level 2, Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up! STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you’ll see the benefits to your game and overall fitness.
Stott Pilates Strong & Healthy Back DVD Two-Pack $19.95 Stott Pilates Strong & Healthy Back DVD Two-Pack - Strong & Healthy Back DVD DISK 1: Standing Tall, Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. Strong & Healthy Back DVD DISK 2: Walk on to Weight Loss, Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Bal
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