Strength Training

Strength Training

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Body-Solid Push-Up Bars $19.00 PUSH-UP BARS, By using your body weight as resistance, these push-up bars will dramatically increase your strength as well as range-of-motion and turn ordinary push-ups into an explosive new workout routine. Uniquely designed to alleviate stress on your wrists and hands, the comfort-grip handles offer an infinite number of angles to blast your chest, shoulder and triceps muscles for maximum size and strength gains. With the turn of a lever they fold-down flat so you can pack them in your luggage. Simple to use, strong, sturdy and durable—they’re built to last a lifetime!
Body-Solid Ankle Weights - 20 lbs. $89.00 Body-Solid Ankle Weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Body-Solid Shoulder Horn Harness - Medium $117.00 Body-Solid Shoulder Horn Harness Experience a Bench Press Power-Surge! Experience a surge of upper-body power. The rotator cuff muscles are the key to maximum upper body strength and power. These muscles stabilize and protect the shoulder joint and prevent ball-and-socket slippage during heavy-duty upper body exercises. If these muscles are not properly conditioned they become the weak link in your upper body and your pressing strength suffers, or worse—you injure your shoulder. The shoulder horn harness was designed specifically to provide a safe, easy and efficient way to isolate these muscles and create an upper body power-surge with direct rotator cuff strength training exercise. Patented design rests comfortably on your neck and shoulders to place your arms at precisely the correct position to perform proper rotator cuff exercises. Features full length high-density padding for comfort and reduced strain on neck and shoulder muscles. It’s sure to provide the maximum performance en
Body-Solid Ankle Weights - 10 lbs. $69.00 Body-Solid Ankle Weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Body-Solid Strength Training Time Clock $38.00 Body-Solid Strength Training Time Clock Crunch Time! Keep track of your workout time This time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room. Made of high-impact polymer resin, this clock weighs only 1 lb.
Body-Solid Dual-Grip Medicine Ball - 10 lbs $64.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Mountless Pull Up/Push Up Bar $49.00 Body-Solid Mountless Pull Up/Push Up Bar is just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing bar on floor, or do sit-ups by placing bar on floor inside doorway. A cantilever design uses your own body weight to keep it in place. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
Body-Solid Power Lifting Straps $22.00 Body-Solid Power Lifting Straps Take the burden off your fingers and transfer the weight directly to the places you want it most Take the burden off your fingers and transfer the weight directly to the places you want it most with these Power Lifting Straps. Great for all lifting and pulling exercises. Reduce grip fatigue and increase your gripping strength for maximum efficiency, comfort and super-intense workouts. Completely adjustable with a nylon web lining and sure-lock Velcro closure. Features double-stitched, ultra-strong, double cotton wrap design for unequalled power and durability. Increase your weight resistance immediately with these safe, adjustable, comfortable straps. Great for dumbbells, lat bars, low row bars, standard and Olympic bars. Sold in pairs.
Body-Solid Medicine Ball - 10 lbs (Blue) $69.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid 40 lb. Strength Grip Trainer $6.00 Body-Solid Strength Grip Trainer Even resistance for hand and finger training. More effective than spring-type trainers. It comes in 3 different levels of difficulty: Green-30lb max resistance (easier)-for lighter weight people and warming up, Black-40lb max resistance (medium) for average weight men to train with and Red 50lb max resistance (difficult) for big guys or lower rep strength training.
Body-Solid Dual-Grip Medicine Ball - 14 lbs $72.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Weighted Vest - 40 lbs. $120.00 Body-Solid Weighted Vest, Weighted Vests are perfect for adding resistance to your workout whether it be for aerobics, football or training for the Fireman's Academy.
Body-Solid 30 lb. Strength Grip Trainer $6.00 Body-Solid Strength Grip Trainer Even resistance for hand and finger training. More effective than spring-type trainers. It comes in 3 different levels of difficulty: Green-30lb max resistance (easier)-for lighter weight people and warming up, Black-40lb max resistance (medium) for average weight men to train with and Red 50lb max resistance (difficult) for big guys or lower rep strength training.
Body-Solid Medicine Ball - 8 lbs (Red) $61.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Nylon Head Harness $31.00 Body-Solid Nylon Head Harness Recommended for all athletes and specifically designed for those in contact sports, head harnesses condition the neck and upper back muscles. Features... Recommended for all athletes and specifically designed for those in contact sports, head harnesses condition the neck and upper back muscles. Features include the finest quality materials, extra-heavy D rings and steel chain. Completely padded with high density neoprene to absorb shock and prevent cuts, chafing and abrasion. Use them with free weights or hook them to a high or low pulley on a machine. Weight plates optional.
Body-Solid Nylon Wrist Wraps $19.00 Body-Solid Nylon Wrist Wraps Looking for that extra edge in your workouts? Wrist Wraps offer unequaled strength, support and comfort Our Nylon Wrist Wraps offer unequaled strength, support and comfort. Unmatched durability provides you with the best in wrist support and workout effectiveness. Thick neoprene lining, backed by high-strength nylon construction absorbs shock and gives multi-directional cushioning and stability. Easy-on, easy-off Velcro closures ensure a perfect fit for all size users. Give yourself an edge—get yours today! Sold in pairs.
Body-Solid 50 lb. Strength Grip Trainer $6.00 Body-Solid Strength Grip Trainer Even resistance for hand and finger training. More effective than spring-type trainers. It comes in 3 different levels of difficulty: Green-30lb max resistance (easier)-for lighter weight people and warming up, Black-40lb max resistance (medium) for average weight men to train with and Red 50lb max resistance (difficult) for big guys or lower rep strength training.
Body-Solid Medicine Ball - 12 lbs (Black) $76.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Doorway Chinning Bar $106.00 Body-Solid Doorway Chinning Bar, Uniquely designed Pro-Style Doorway Chinning Bar quickly and easily mounts to doorway frame. Uniquely designed Pro-Style Doorway Chinning Bar is constructed of heavy gauge reinforced steel. Multi-use design is large and sturdy enough for the big boys. Quickly and easily mounts to doorway frame. Infinitely adjustable from 29" to 38" in width and extends a full 10" out and away from doorway frame for head clearance when doing full-range pull-ups. Convenient lift-out design for easy storage. Includes mounting hardware. Capacity: 300 lbs.
Body-Solid Medicine Ball - 14 lbs (Orange) $91.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Olympic Adapter Sleeve - 8 Inch $15.00 Body-Solid Olympic Adapter Sleeve - 8 Inch Converts 1" standard plate posts to 2" Olympic posts Converts 1" standard plate posts to 2" Olympic posts- 8" long. Heavy-duty nylon with hex bolt lock-down for long lasting performance.
Body-Solid Olympic Adapter Sleeve - 14 Inch $29.00 Body-Solid Olympic Adapter Sleeve - 14 Inch Converts 1" standard plate posts to 2" Olympic posts Converts 1" standard plate posts to 2" Olympic posts-14" long. Heavy-duty nylon with hex bolt lock-down for long lasting performance.
Body-Solid Weighted Vest - 20 lbs. $90.00 Body-Solid Weighted Vest, Weighted Vests are perfect for adding resistance to your workout whether it be for aerobics, football or training for the Fireman's Academy.
Body-Solid T-Bar Row Platform $66.00 Body-Solid T-Bar Row Platform Now anyone with a weight set can make their own T-Bar Row Machine. It’s simple. It’s easy. It’s strong. And it’s not expensive Fits all standard and Olympic bars. Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle. The T-Bar Platform features an oversized solid steel axle pivot point with dual bronze Oil-Lite bushings that lock rock-solid to any 2" tubing, or it can be bolted to the floor. Full 360° swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty back-blasting workouts! Patent Pending. Cannot be used independently.
Body-Solid Medicine Ball - 6 lbs (Aqua) $53.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Resistance Tubes - Very Light Resistance $15.00 Resistance Tubes. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone.
Body-Solid Leather Dipping Strap $27.00 Body-Solid Leather Dipping Strap Attaches to any type or style of weightlifting belt. Attaches to any type or style of weightlifting belt. Constructed from top-grain leather. Increase the effectiveness of dips, chis and lunges by adding resistance beyond your own body weight.
Body-Solid Medicine Ball - 16 lbs (Orange) $96.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Bicep Bomber $37.00 Body-Solid Bicep Bomber Isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversize neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.
Body-Solid Leather Dipping Belt $82.00 Body-Solid Leather Dipping Belt Increase the effectiveness of dips, chins and lunges by adding resistance beyond your own body weight. Increase the effectiveness of dips, chins and lunges by adding resistance beyond your own body weight. Constructed from top-grain leather. Extended back pad distributes weight evenly for comfort and stability.
Body-Solid Medicine Ball - 4 lbs (Yellow) $47.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Shoulder Horn Harness - Large $117.00 Body-Solid Shoulder Horn Harness Experience a Bench Press Power-Surge! Experience a surge of upper-body power. The rotator cuff muscles are the key to maximum upper body strength and power. These muscles stabilize and protect the shoulder joint and prevent ball-and-socket slippage during heavy-duty upper body exercises. If these muscles are not properly conditioned they become the weak link in your upper body and your pressing strength suffers, or worse—you injure your shoulder. The shoulder horn harness was designed specifically to provide a safe, easy and efficient way to isolate these muscles and create an upper body power-surge with direct rotator cuff strength training exercise. Patented design rests comfortably on your neck and shoulders to place your arms at precisely the correct position to perform proper rotator cuff exercises. Features full length high-density padding for comfort and reduced strain on neck and shoulder muscles. It’s sure to provide the maximum performance en
Body-Solid Resistance Tubes - Heavy resistance $10.00 Resistance Tubes. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone.
Body-Solid Dual-Grip Medicine Ball - 8 lbs $60.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Dual-Grip Medicine Ball - 18 lbs $80.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Resistance Tubes - Very Heavy Resistance $20.00 Resistance Tubes. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone.
Body-Solid Nylon Dipping Strap $17.00 Body-Solid Nylon Dipping Strap Used with any type of weightlifting belt allowing it to also function as a dipping belt Used with any type of weightlifting belt allowing it to also function as a dipping belt. Features heavy-duty steel chain with quick release snap link. 50 lb. max capacity. For heavier loads, use the Leather Dipping Belt or Strap.
Body-Solid Dual-Grip Medicine Ball - 20 lbs $84.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Resistance Tubes - Light Resistance $16.00 Resistance Tubes. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone.
Body-Solid Resistance Tubes - Medium Resistance $18.00 Resistance Tubes. Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. Athletes, fitness enthusiasts, novice and advanced trainees alike benefit by including resistance tubes within training regimens. Their lightweight design, versatility and low cost make them the perfect choice for many applications. Resistance Tubes are some of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone.
Body-Solid Medicine Ball - 2 lbs (Purple) $38.00 Body-Solid Medicine Balls Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Body Solid Tools Medicine Balls add resistance to a variety of exercises and can be used to activate and strengthen core muscles that can be difficult to target during traditional training routines. Body Solid adds a textured grip and adjustable air pressure to bring modern functionality and flexibility to time-tested medicine ball exercises.
Body-Solid Dual-Grip Medicine Ball - 16 lbs $76.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Dual-Grip Medicine Ball - 12 lbs $68.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
Body-Solid Dual-Grip Medicine Ball - 6 lbs $56.99 Body-Solid Dual-Grip Medicine Balls. Get a handle on your daily fitness routine. Available in 6, 8, 10, 12, 14, 18 and 20 lbs. Body Solid Tools Dual-Grip Medicine Balls can be used for both one-handed and two-handed exercises and are ideal for replicating a number of sports movements. They are also very efficient when used in conjunction with exercises targeting the abdominals and obliques. Body Solid adds durable rubber, easy-grip handles to offer you a sure-handed solution to your daily workout routine.
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