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  3. Strength Training /
    4. Weights

Commercial
Weights

Tricking your body into working out with at a heavier weight than it is accustomed to will lead to better conditioning and increased strength, speed and explosiveness. Add resistance to your workout with a Body-Solid 20lb or 40 lb. Weighted Vest, or the Body-Solid 10lb or 20lb ankle weights.

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Weights

Weights

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