Body-Solid Heavy Duty Roman Chair, Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. Thick, double-stitched DuraFirm"! pads and oversize 8" foam rollers provide comfort and support.
by J. Preston on 07/29/2011
I bought one of these three years ago.
There is little question that this is a basic "Roman Chair." You CANNOT get a better exercise for your back, abdomen or lower shoulders.
This will help you do sit-ups and back-ups. It will strengthen your back and abdomen so that you can easily engage in other more aerobic exercises.
After you get up to about thirty reps on this chair, you will be able to walk better and perform almost any other kind of exercise with ease.
I highly recommend this particular model because it is very well-built, very well-engineered, and, "Body Solid" guarantees it for a lifetime.
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