High-Intensity Interval Training (HIIT) is a great way to get the most out of your workouts in the least amount of time.
Typically, a HIIT workout consists of:
- Short, intense bursts of exercise that is designed to get your heart rate up
- Longer rests between those bursts to get your heart rate back down
- 15-30 minute workout sessions, including a warm-up and cool-down period
How to do High Intensity Interval Training (HIIT) on an Elliptical
Using TRX Bands: A Total Body Workout
Why You’ll Love HIIT Workouts on the Exercise Bike (and How to Do One)
Using a Treadmill for Effective Metabolic Workouts
Best Fat Burning Exercises for Slimming Down Body Fat
HIIT The Fat with High Intensity Interval Training