Wellness

Working out during Cold and Flu Season

Working Out During Cold and Flu Season

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December 7th, 2017

I’ve only recently realized that there’s more than cold weather and busy schedules working against my exercise regime during this time of year. It’s also the cold and flu season. Although many hardcore exercise enthusiasts will simply work through their illness, is this always the best decision? When is it safe to work out and […]

biking in winter weather

7 Tips for running and biking in winter weather

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December 1st, 2017

When it’s cold out, running and biking are less pleasant and more dangerous. One solution is to get your cardio on stationary machines all winter long. Another is to quit cardio altogether until the weather warms up. But nothing beats the burn of some good, old-fashioned roadwork. Here are seven tips to help you get […]

Healthy Thanksgiving Activities

Healthy Thanksgiving Activities for the Whole Family

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November 22nd, 2017

Ready for some healthy Thanksgiving downtime?  While Thanksgiving is centered around the big feast, there’s plenty of time before and after the meal for healthy family activities.  Healthy Thanksgiving activities will burn off some of the calories of the feast while you celebrate joy and gratitude with your family and friends.  Here are some healthy […]

healthy thanksgiving ideas

Happy and Healthy Thanksgiving Meals

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November 20th, 2017

When you’re committed to a healthy diet for you and your family, facing a holiday that’s centered around food can produce a lot of anxiety.  Don’t let the Thanksgiving holiday derail your healthy efforts.  The traditional Thanksgiving meal is a celebration of the bounty of fall’s harvest.  Embrace the best cooking methods to celebrate the […]

healthy-halloween-fun

Healthy Halloween Fun Besides Trick-or-Treating

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October 31st, 2017

Ready for spooky fun this Halloween?  The last few weeks of October are the height of fall and Halloween activities. With scary celebrations and fall festivals in every small town, there are plenty of opportunities to get your heart pumping. These are some of the best ways to have some Halloween fun with your family […]

healthy-halloween-snack-monster-apples

Healthy Halloween Treats

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October 25th, 2017

Image Source: parentingchaos.com Looking for ways to challenge the endless sugar fest this Halloween?  Halloween is a lot of fun but the overwhelming candy and junk food is really something to fear!  No need to scream!  We’ve got ghoulish delights that will let you celebrate scaring you to death.  From traditional favorites to family friendly […]

Best Muscle Recovery Foods for Post Workout Regeneration Meals

Muscle Recovery Foods for Post Workout Meals

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August 7th, 2017

Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout.  You could recover more quickly after tough workouts, with improved post-workout nutrition.  Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]

Make Your Heart Happy with a Heart Healthy Diet

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February 24th, 2017

In addition to regular cardiovascular exercise and quitting tobacco use, making heart healthy diet choices is an important action that will reduce your risk of heart disease.  Making your diet heart healthy doesn’t have to be overwhelming.  Here’s how you get started. While some superfoods specifically benefit your cardiovascular system, your overall approach to eating for […]

How To Strengthen Your Heart: 5 Simple Tips

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February 1st, 2017

Increase your energy, lower your blood pressure and reduce your stress. Learn how to get a stronger heart with these 5 types of activities.

How Hygge Can Help You Celebrate Winter this Year

How Hygge Can Help You Celebrate Winter this Year

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December 20th, 2016

As the runner up for UK Word of the Year (right after Brexit) in the Collins English Dictionary, the Danish concept of hygge can help you to bring an extra celebration and warmth into your winter and holiday season.  Pronounced “hue-gah” (if you want to get fancy, make a “y” with your mouth and say […]

Lose Baby Weight

6 Ways to Get Back in Shape Post-Baby

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November 1st, 2016

Feel good in your body post-pregnancy with some patience, self-love and these 6 tips for eating well and getting proper rest and exercise.

joint pain exercises

6 Tips for Exercising with Joint Pain

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October 24th, 2016

6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.