Wellness

How-to Dress for Winter Runs

How to Dress for Winter Running with the Best Gear

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December 24th, 2018

Running outside in the winter may seem daunting, but with the right gear, it can break the hibernation like a breath of fresh air. Follow these guidelines for dressing for winter runs. Less is more It’s tempting to dress to be warm when you head out the door, but when you do, you’ll be overdressed […]

How to Stretch Every Muscle - Learn with these amazing illustrations

How to Stretch Every Muscle of the Body

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December 18th, 2018

Stretching is an important practice after every workout. It clears the muscles of metabolic waste, reduces chance for injury, and over time, will give you a long, lean look. Many of us tend to breeze through a stretching regime, but it’s important to take the time to do it correctly.

Gratitude Can Change Your Life - Celebrate and Be Thankful

Gratitude Can Change Your Life

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November 22nd, 2018

Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]

How-to Build Flexibility and Mobility

Flexibility and Mobility

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November 2nd, 2018

Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]

Vegetable Gardens and Clean Eating

Why Vegetable Gardens Are The Best Way To Practice Clean Eating

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October 31st, 2018

Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.

The Best Moves for Wedding Day Yoga

Top 4 Yoga Routines To Look Amazing On Your Wedding Day

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October 26th, 2018

Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.

Mindful Eating for Weight Loss

Why Mindful Eating Works for Weight Loss (And How to Start Now)

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October 25th, 2018

Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]

Safe Pregnancy Exercises

What Are The Best Types Of Exercise For A Healthy Pregnancy?

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October 12th, 2018

One of the best things you can while pregnant is to keep moving! Here is your comprehensive exercise plan for a healthy pregnancy and a healthy baby.

Design Your Home to Maximize Health Benefits

The Surprising Way Home Design Affects Your Health

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October 5th, 2018

From your front door to your kitchen, here are some practical ways to organize and arrange your home to directly support you in building healthy habits.

Tips for Exercising With Joint Pain

6 Tips for Exercising with Joint Pain

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September 26th, 2018

6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.

Clean Running Shoes

Finally, The Right Way To Clean Running Shoes

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August 29th, 2018

Use these 9 simple steps to clean running shoes properly — avoid unwanted foot odor and extend the life of your running shoes.

Massage Chair for Home Benefits

Massage Chair Benefits Include Recovery and Relaxation

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August 15th, 2018

If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout.  The benefits of post-workout massage are even backed by research.  […]