December 24th, 2018
Running outside in the winter may seem daunting, but with the right gear, it can break the hibernation like a breath of fresh air. Follow these guidelines for dressing for winter runs. Less is more It’s tempting to dress to be warm when you head out the door, but when you do, you’ll be overdressed […]
December 18th, 2018
Stretching is an important practice after every workout. It clears the muscles of metabolic waste, reduces chance for injury, and over time, will give you a long, lean look. Many of us tend to breeze through a stretching regime, but it’s important to take the time to do it correctly.
November 22nd, 2018
Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]
November 2nd, 2018
Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]
October 31st, 2018
Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.
October 26th, 2018
Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.
October 25th, 2018
Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]
October 12th, 2018
One of the best things you can while pregnant is to keep moving! Here is your comprehensive exercise plan for a healthy pregnancy and a healthy baby.
October 5th, 2018
From your front door to your kitchen, here are some practical ways to organize and arrange your home to directly support you in building healthy habits.
September 26th, 2018
6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.
August 29th, 2018
Use these 9 simple steps to clean running shoes properly — avoid unwanted foot odor and extend the life of your running shoes.
August 15th, 2018
If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits. Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout. The benefits of post-workout massage are even backed by research. […]