Johnson Fitness & Wellness Blog
5k race Articles
Nutrition
What To Eat Before A 5K Race
A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body. As you’ve heard countless times before, breakfast is the most important meal of the day. […]
Motivation
5 Ways to fit in fitness during the holidays
The holiday season means plenty of shopping, cooking, eating, drinking and … exercise. Exercise? If you’re like most people, maybe not so much. Hectic schedules — coupled with colder temperatures and fewer daylight hours — prompt many people to throw their fitness routine to the curb until after the New Year. But you don’t have to […]