Johnson Fitness & Wellness Blog

Wellness

Exercise During Pregnancy

As a part of your prenatal care, your doctor has probably already talked to you about the importance of exercising during pregnancy. Benefits include everything from better sleep and improved mood to an easier birth and better outcomes for you and baby. Even if you weren’t regularly exercising before pregnancy, you can still start a simple program […]

Coaching

Consistency in Workouts

Working hard, eating right, having a plan and doing one thing every day that will get you closer to who you want to be is a fool-proof way to improve your health. However, the fitness industry tends to not be upfront about this, instead promising quick fixes and overnight results. For example, I learned this past year […]