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Coaching
Strength Training at Home
As a beginner, getting started on strength training can be overwhelming, especially if you’d like to do it without joining a gym. The good news is strength training at home doesn’t need to take a lot of time or equipment, and can be easily added to your current cardio workouts. Bodyweight strength training uses your own […]
Coaching
Warm Up and Cool Down Basics
Jumping directly into (or out of) a tough workout isn’t the best approach. Abruptly starting your workout can leave your brain and body craving a bit of transition time. Cooler weather and slippery conditions can also make you vulnerable to injury and fatigue immediately after your workout. So what are the smartest ways to start and end your […]