Johnson Fitness & Wellness Blog

Coaching

8 Vital injury-prevention practices for your workouts

If you get hurt working out, you have to quit exercising for a while. Although it’s true that you should expect some “burn” or discomfort during your workout, real pain is a warning sign that you’re doing something wrong. To keep doing right, observe these 8 injury-prevention tricks from the pros: 1. Know the Danger […]

Wellness

Understanding sweat

Sweat is one of those aspects of exercise, along with exhaustion and muscle soreness, that we just learn to live with, as much as we may dislike it. Some people, though, learn to embrace sweat. For these exercisers, sweat is a sign that they’re doing something right, that they’re releasing toxins and burning off all […]