Johnson Fitness & Wellness Blog

Wellness

Simple yoga moves for morning and evening

Nothing beats the energy of a group class coupled with the instruction of a knowledgeable teacher–but attending a daily yoga class is out of the question for most. However, just by investing a short block of time in the morning or evening, you’ll find that fitting in a short practice that will provide you with […]

Coaching

5 Ways to improve your elliptical training sessions

You already know that your elliptical trainer strengthens your cardiovascular system without stressing your joints. What you may not know is that there are a lot of ways you can use your elliptical to strengthen your body and train for other activities. Here are 5 ways you can improve your elliptical training sessions: 1. Take […]