Johnson Fitness & Wellness Blog

Motivation

Ask an Expert: Motivating Others

Question: I’ve recently started a new fitness routine, but my friend has been more reluctant. How do I go about motivating others around me to be active, too? Congratulations on your enthusiasm for sharing your new fitness program! While you’re excited about the benefits of your routine, you’ve already realized that different factors motivate different […]

Motivation

Ask an Expert: Staying Motivated

At the beginning of every year I hit the ground running, only to struggle with my workouts a few weeks later. Do you have any tips on staying motivated through the winter? -Meghan Congratulations on your strong start for the year! To keep your fitness efforts strong this winter (and continue rolling throughout the year) there […]

Coaching

Five Benefits of Using Fitness Trackers

It seems like everywhere you look, people are logging their every step wearing fitness trackers. I remember a time when we used to have to drive the route we ran to see how far it we went, and now we can see it all in real time: pace, time, steps, distance, heart rate and even […]