Johnson Fitness & Wellness Blog

Motivation

5 Ways to keep running fun and boost your motivation

Let’s face it, sometimes running can be a drag. Whether it’s because we run the same old route or distance, or we’re just lacking the love, trying the following five fun-boosting strategies can lift the spirit of your workouts and inspire you to once again run happy.   1. Mix up the terrain. Get out […]

Wellness

Exercising safely in the heat

The summer season comes with longer days and more frequent outdoor exercise activity which means whether you’re riding your bike with the family or training for a half marathon, it is wise to understand how the heat and humidity affects your body. Let’s take a look at the signs and symptoms of heat illness and […]