You shouldn’t lift the same amount of weight for months or years on end. You need to challenge your muscles to continually work harder and become stronger. Here’s how to know when you’re ready to increase your weight.
Runners come in all shapes and sizes, so it’s no surprise that “proper” running technique can be a tough thing to pin down. If you constantly hurt after a run, chances are you have a flaw in your running form that you’ll want to clean-up. If you’re struggling to improve your time for a particular […]
Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout. You could recover more quickly after tough workouts, with improved post-workout nutrition. Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]
This 5K training schedule will get you ready to take control of your preparation to level up your 5K performance. While you can never guarantee hitting your next personal record, you’ll want to check out these techniques. From your training schedule to pre-race nutrition, preparation is the difference between a pretty good run and leading […]
While the words functional training might bring to mind images of buff young athletes performing muscle-ups and throwing around heavy weight, many of the functional movements included in functional movement type workouts are a fantastic way for home gym athletes to increase range of motion, power, and strength without lifting heavy weights and completing complicated movements. […]